+- Softwarez.Info - Software's World! (https://softwarez.info)
+-- Forum: Library Zone (https://softwarez.info/Forum-Library-Zone)
+--- Forum: E-Books (https://softwarez.info/Forum-E-Books)
+--- Thread: The Complete Guide to Sports Nutrition (9th Edition) Ed 9 (/Thread-The-Complete-Guide-to-Sports-Nutrition-9th-Edition-Ed-9)
The Complete Guide to Sports Nutrition (9th Edition) Ed 9 - ebooks1001 - 01-14-2024
![[Image: 4133b6cad57943884cc95a706897eb3a.jpeg]](https://i122.fastpic.org/big/2024/0114/3a/4133b6cad57943884cc95a706897eb3a.jpeg)
Free Download Anita Bean, "The Complete Guide to Sports Nutrition (9th Edition) Ed 9"
English | ISBN: 1472976940 | 2022 | 416 pages | PDF | 34 MB
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
This ninth edition includes accessible guidance on the following topics:
· Maximising endurance, strength, performance and recovery
· How to calculate your optimal energy, carbohydrate and protein requirements
· Advice on improving body composition
· The most popular sports supplements
· Relative energy deficiency in sport (RED-S) and eating disorders
· Hydration strategies to prevent hypohydration and overhydration
· Specific advice for masters athletes, young athletes and plant-based athletes
· Nutrition strategies to prepare for competition
· Immune health and recovery from injury
· Gut health and how to avoid gut problems during exercise.
Read more
Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live
Links are Interchangeable - Single Extraction