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Pencak Silat - Ciung Wanara 100% Self Defense - nieriorefasow63 - 01-14-2024
![[Image: 107f3515b5008bb0a89de4d7aaac763d.jpg]](https://i122.fastpic.org/big/2024/0114/3d/107f3515b5008bb0a89de4d7aaac763d.jpg)
Pencak Silat - Ciung Wanara 100% Self Defense
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.44 GB | Duration: 0h 59m
Learn 27 different Pencak Silat self-defense techniques
What you'll learn
27 different self defense techniques from Indonesian Masters
Pencak Silat Ganda
Presentation of Ciung Wanara School
Demonstration in Garut, Wet Java with Cecep A. Rahman
Requirements
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
Description
Pencak Silat is a traditional martial art that originated in Southeast Asia, with deep roots in Indonesian and Malaysian culture. The term "Pencak Silat" encompasses various martial arts styles and techniques, reflecting the diversity of the regions where it is practiced. The discipline is known for its emphasis on both striking and grappling techniques, making it a comprehensive and versatile martial art. Pencak Silat incorporates fluid and intricate movements, often performed in a dance-like manner, showcasing its artistic elements. Today, Pencak Silat is not only a form of self-defense but also a cultural heritage, often featured in performances and competitions around the world.Inside this film, Cece, Djadjat and Iwa, present to you the effectiveness of Ciung Wanara style.This style, born in West Java, integrates several techniques from Cimande, Kari/Madi, Cikalong, Sabandar. to make a complete style in which self defense is very predominant.Thanks to their father, a famous expert in Ciung Wanara, who trained them from their earliest childhood, the 3 brothers can practice a very complete way of fighting in Pencak Silat.Against one or two opponents, empty hands or with weapons, you will discover simple and effectiveness techniques.All techniques of this video are shown under 3 view angles, normal speed or slow motion, so that you can understand and analyze each movement perfectly !This film is a must for all fans of hard and strong self defense, where effectiveness is the master word.Contents:27 techniquesAdditional Techniques:-Ganda 1 against 2-Ganda 1 against 3-Presentation of the school Ciung Wanara-Demonstration in Garut (West Java) in 2008 with Cecep A Rahman.
Overview
Section 1: Pencak Silat - Ciung Wanara 100% Self Defense
Lecture 1 Trailer
Lecture 2 Presentation
Lecture 3 Self Defense Technique 1
Lecture 4 Self Defense Technique 2
Lecture 5 Self Defense Technique 3
Lecture 6 Self Defense Technique 4
Lecture 7 Self Defense Technique 5
Lecture 8 Self Defense Technique 6
Lecture 9 Self Defense Technique 7
Lecture 10 Self Defense Technique 8
Lecture 11 Self Defense Technique 9
Lecture 12 Self Defense Technique 10
Lecture 13 Self Defense Technique 11
Lecture 14 Self Defense Technique 12
Lecture 15 Self Defense Technique 13
Lecture 16 Self Defense Technique 14
Lecture 17 Self Defense Technique 15
Lecture 18 Self Defense Technique 16
Lecture 19 Self Defense Technique 17
Lecture 20 Self Defense Technique 18
Lecture 21 Self Defense Technique 19
Lecture 22 Self Defense Technique 20
Lecture 23 Self Defense Technique 21
Lecture 24 Self Defense Technique 22
Lecture 25 Self Defense Technique 23
Lecture 26 Self Defense Technique 24
Lecture 27 Self Defense Technique 25
Lecture 28 Self Defense Technique 26
Lecture 29 Self Defense Technique 27
Lecture 30 Pencak Silat Demonstration Part 1
Lecture 31 Pencak Silat Demonstration Part 2
Lecture 32 Pencak Silat Demonstration Part 3
Lecture 33 Credits
Learn the art of self-defense with the Pencak Silat method
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