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+--- Thread: Triathlon Training in 4 Hours a Week by Eric Harr (/Thread-Triathlon-Training-in-4-Hours-a-Week-by-Eric-Harr)
Triathlon Training in 4 Hours a Week by Eric Harr - AD-TEAM - 01-25-2024
![[Image: bdb907e6b965b5e13c03b4dc5dce9ecb.jpg]](https://i122.fastpic.org/big/2024/0126/cb/bdb907e6b965b5e13c03b4dc5dce9ecb.jpg)
epub | 6.37 MB | English | Isbn:9781623365592 | Author: Eric Harr | Year: 2003
Description:
Quote:Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
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![[Image: 374887060_banner_240-32.png]](https://img88.pixhost.to/images/1104/374887060_banner_240-32.png)