+- Softwarez.Info - Software's World! (https://softwarez.info)
+-- Forum: Library Zone (https://softwarez.info/Forum-Library-Zone)
+--- Forum: E-Books (https://softwarez.info/Forum-E-Books)
+--- Thread: 15-Minute Better Back by Suzanne Martin (/Thread-15-Minute-Better-Back-by-Suzanne-Martin)
15-Minute Better Back by Suzanne Martin - AD-TEAM - 01-30-2024
![[Image: a46369b1e0f3a7ada2691a86f84efe8a.jpg]](https://i122.fastpic.org/big/2024/0130/8a/a46369b1e0f3a7ada2691a86f84efe8a.jpg)
pdf | 32.85 MB | English | Isbn:9780241531495 | Author: Suzanne Martin | Year: 2022
Description:
Quote:Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
![[Image: 363506399_rg.png]](https://img87.pixhost.to/images/1010/363506399_rg.png)
![[Image: 364146951_nitroflare.jpg]](https://img87.pixhost.to/images/1103/364146951_nitroflare.jpg)
![[Image: 374887060_banner_240-32.png]](https://img88.pixhost.to/images/1104/374887060_banner_240-32.png)