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+--- Thread: Relax - say goodbye to anxiety and panic (/Thread-Relax-say-goodbye-to-anxiety-and-panic)
Relax - say goodbye to anxiety and panic - ebooks1001 - 01-30-2024
![[Image: f9855fe22206260a0a21c6af369efd8e.jpeg]](https://i122.fastpic.org/big/2024/0130/8e/f9855fe22206260a0a21c6af369efd8e.jpeg)
Free Download Dr. Patrick McCarthy, "Relax - say goodbye to anxiety and panic"
English | 2013 | pages: 80 | ISBN: 1775500454 | EPUB | 2,8 mb
This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specializing in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.
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