The Self-Forgiveness Workbook [Audiobook] - Printable Version +- Softwarez.Info - Software's World! (https://softwarez.info) +-- Forum: Library Zone (https://softwarez.info/Forum-Library-Zone) +--- Forum: Audio Books (https://softwarez.info/Forum-Audio-Books) +--- Thread: The Self-Forgiveness Workbook [Audiobook] (/Thread-The-Self-Forgiveness-Workbook-Audiobook--358384) |
The Self-Forgiveness Workbook [Audiobook] - ebooks1001 - 01-31-2024 Free Download Grant Dewar PhD, Russ Harris - foreword , Grant Cartwright (Narrator), "The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance" English | ASIN: B0CSKTH45Z | 2024 | MP3@64 kbps | ~05:11:00 | 147 MB Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood and can manifest in a number of emotional and behavioral problems. You've probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your life. Fortunately, you possess the power to forgive yourself and discover your inner strength. With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness. Forgiving yourself does not mean the pain of the past will go away forever, but it can reduce the burden you've placed on yourself. If you're ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy. Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live Links are Interchangeable - No Password - Single Extraction |