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Applied Neuroscience In Sports Training Individualization - OneDDL - 02-04-2024
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Free Download Applied Neuroscience In Sports Training Individualization
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.66 GB | Duration: 1h 3m
Learn how to train clients or athletes with different psychological personality profiles
What you'll learn
You will learn about the psychological profiles of people, their characteristics, and how to train them to stay motivated
Impact of Neurotransmitters on Human Behavior Key Learning Objectives: Neuroscientific Foundations: Grasp the basics of neuroscience and how the brain shapes
Neurotypes of Personality We will then learn about the 5 profiles used in the Neurotyping system (Types 1A, 1B, 2A, 2B and 3), and their characteristics
Practical Application on Training Essentially, individualizing training using neurotyping to promote progress, avoid fatigue, maintain motivation
Requirements
There is no requirements or prerequisites for taking your cours
Description
Welcome to the Applied Neuroscience in Sports CourseUnlocking the Secrets of Neurotyping TrainingHello and welcome to the Applied Neuroscience in Sports course, where we dive into the fascinating world of neurotypes and their impact on training. Join us as we explore the intricacies of personality neurotyping and how the biochemistry of the brain influences motivation in workouts. Discover the art of tailoring training programs based on the psychological profile of your clients.Understanding Applied Neuroscience in Sports: Neurotyping PersonalityApplied neuroscience in sports essentially revolves around neurotyping personalities. Its fundamental purpose is to assess an individual's psychological profile and, based on that, determine the most effective type of training. Throughout this course, you'll learn how to define neuropsychological personality profiles and approach them on an individual level.The Core of Training: MotivationAt the heart of both training and life lies motivation. If your client or athlete isn't motivated by the exercises you prescribe, they won't give their 100% during the training session. That's why determining an individual neuropsychological personality profile is crucial. It enables you to understand who thrives on training intensity, who prefers high-volume training, who benefits from exercise variations, who enjoys training with a sense of feel, and who prefers structured prevention training.Neurotyping Basics: Decoding Your Personality ChemistryNeurotyping is essentially a personality assessment that helps uncover your individual dominance of neurotransmitters and the traits you possess. These traits dictate the type of training regimen that works best for you, both mentally and physically. It's all about individualizing training by using neurotyping to promote progress, avoid fatigue, maintain motivation, and steer clear of stress overload and injuries.Discovering Your Neurotype: The Road to ProgressNeurotyping is discovered through an understanding of neurotransmitters in your brain and their roles. It's based on Kloninger's temperament and character inventory, which essentially compares neurotransmitter levels with the presence of different personality traits. There are five neurotypes: 1A Warrior, 1B Athlete, 2A Enthusiast, 2B Artist, and 3 Thinker.The Impact of Central Nervous System ChemistryThe chemistry of your central nervous system and brain influences everything, from your motivation to your tolerance for training loads, preferred dietary choices, and the types of exercises that work best for your mind and body, promoting maximum progress.Join Us on This Journey of Self-Discovery and ProgressWelcome to the course that unveils the secrets of Applied Neuroscience in Sports, guiding you through the intricacies of neurotypes and empowering you to tailor training for optimal results. Join us as we embark on this journey of self-discovery and progress.
Overview
Section 1: Introduction to neuroscience in sport
Lecture 1 Introduction to neurotransmitters
Lecture 2 Neurotransmitters action- Ekscitation
Lecture 3 Neurotransmitters action - Inhibition
Lecture 4 The role of neurotransmitters - Dopamine
Lecture 5 The role of neurotransmitters - Adrenaline
Lecture 6 The role of neurotransmitters - Glutamate
Lecture 7 The role of neurotransmitters - Acetylholine
Lecture 8 The role of neurotransmitters- Serotinine
Lecture 9 The role of neurotransmitters - GABA
Section 2: Neurotyping in sport
Lecture 10 How neurotransmitters affect on human personality
Lecture 11 Five neurotype of personality - 1A the Warior
Lecture 12 Five neurotype of personality - 1B the Athlete
Lecture 13 Five neurotypes of personality 2A Passionate
Lecture 14 Five neurotypes of personality - 2B The Artist
Lecture 15 Five neurotypes of personality Type 3 The Thinker
Section 3: CLIENT ASSESSMENT - How to recognize the personality
Lecture 16 Talk with the client
Section 4: Training program and excersize for each neurotype
Lecture 17 Training fo 1A Neurotype
Lecture 18 Training for 1 B Neurotype
Lecture 19 Training fo 2A Neurotype
Lecture 20 Training for 2B Neurotype
Lecture 21 Training for Neurotype 3
Section 5: Best fat loss excersize for each neurotype
Lecture 22 Best fat loss aproach for 1A neurotype
Lecture 23 Best fat loss aproach for 1B neurotype
Lecture 24 Best fat loss aproach for 2A
Lecture 25 Best fat loss aproach for 2B
Lecture 26 Best fat loss aproach for neurotype 3
Coaches,Personal trainers,Bachelor of sports science,Strenght and conditioning coach,Students,Sports physiology and physology students
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