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The Employee Self Care Guide by Ravikanth Jagarlapudi - OneDDL - 02-04-2024 Free Download The Employee Self Care Guide by Ravikanth Jagarlapudi Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 880.17 MB | Duration: 0h 44m Creating a culture of self-care in the workplace and home What you'll learn You will create a self-care action plan for physical, emotional, and mental well-being You will recognize signs of burnout and stress and their impact on job performance and personal life You will learn and execute practical strategies for managing stress, balancing work and personal life You will give importance & promote your mental health, and will work towards developing resilience Requirements Interest to develop discipline and a good daily routine to remain in shape and perform optimally at work Description In this course "The Employee Self Care Guide", I cover the importance of self-care for physical, emotional, and mental well-being, focusing on recognizing signs of burnout and stress and their impact on job performance and personal life. The course also delves into the practical strategies for managing stress, balancing work and personal life, promoting mental health, and developing resilience, emphasizing the creation of a personalized self-care plan and identifying resources for ongoing support.Being mentally and physically healthy is critical to staying productive and engaged at work. But how easy is that for employees these days? The pandemic stress and the adverse working conditions we're facing due to precautionary measures, such as remote work and physical distancing, can wear us down.Self-care is incredibly important. But it can be hard to know where to start when you want to encourage your employees to engage in it, as it's such a personal thing.Visualize a moment of self-care.Chances are, it didn't take place at work. Self-care time has traditionally been reserved for outside work hours-something like a morning jog or an evening bubble bath.But self-care is changing. It's becoming clear that weaving moments of self-care throughout your day is more beneficial than grinding through a hard day and leaving the "you" time for later.In other words, it's more effective to consider self-care a regular part of your routine than a complete departure from it. This sort of integration can help ensure ongoing good health (both mental and physical) and help you better manage your stress and build resilience.Because here's the thing: work is invariably intertwined with our life routines. We spend roughly a third of our lives at work, so shelving self-care for "later" just won't cut it anymore. And we're seeing the result of putting self-care off: burnout has become a growing problem. Self-care alone won't solve burnout, but having it recognized as a priority within your organization can make a huge difference when it comes to building happier, more sustainable workday routines for yourself or your employees.In this course I share some of my top tips for introducing a culture of self-care into your organization and your own work life, whether you're an employee, a manager, or an HR professional. I cover the below themes as part of this course:1. Optimal Performance - Peak Performance2. Energetic and Robust Personal Life3. Role Models4. Maintain our Body Well5. Pursuing a Passion Overview Section 1: Introduction Lecture 1 Introduction Section 2: Personalised Self-Care Plan Lecture 2 Self-Care Plan Section 3: How do we perform Optimally? Lecture 3 How do we perform Optimally? Section 4: How to have a Balance between Challenge & Skills Lecture 4 Balance between Challenge & Skills Section 5: Importance of a To Do List Lecture 5 To-Do List Section 6: Role Models Lecture 6 Role Models Lecture 7 Religion - Swami Vivekananda Lecture 8 Corporate - Ratan Tata Lecture 9 Leader - Dr.Abdul Kalaam Lecture 10 Sport - Rahul Dravid Corporate Employees, Students, Entrepreneurs will benefit immensely Homepage [To see links please register or login] Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [To see links please register or login] No Password - Links are Interchangeable