Quote:The Vegan Korean: Complete Guide and Cookbook so you can start enjoying a healthy, Korean diet.

There is strong evidence that a plant-based diet is the optimal diet for living a long and healthy life. Veganism is good for the planet. That's because cattle grazing generates massive amounts of methane and carbon dioxide, both of which are potent greenhouse gases that contribute to climate change. If we really care about the world our children and grandchildren will inherit, we do need to shift toward a vegan diet, the good news is that it's not just our planet that will be healthier, but we will be healthier as well." It's not necessary to be 100% vegan in order to reap the benefits of a plant-based diet, which has been linked with lower risk of type 2 diabetes, heart disease, and overall mortality. So, even if you are not looking to go 100% vegan you can try incorporating some of the recipes from this book into your diet and start enjoying better health.

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