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Fitness and Exercise Sourcebook (Fitness & Exercise Sourcebook) 4th Edition - BaDshaH - 02-13-2024
![[Image: a2523970f5756e63283be3d5e9e71098.jpg]](https://i123.fastpic.org/big/2024/0213/98/a2523970f5756e63283be3d5e9e71098.jpg)
Fitness and Exercise Sourcebook (Fitness & Exercise Sourcebook) 4th Edition
2010 | English | 0780811429 | PDF | 604 pages | 6.40 MB
"Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, andstrategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher.