+- Softwarez.Info - Software's World! (https://softwarez.info)
+-- Forum: Library Zone (https://softwarez.info/Forum-Library-Zone)
+--- Forum: E-Books (https://softwarez.info/Forum-E-Books)
+--- Thread: Stretching by Stephanie Richards (/Thread-Stretching-by-Stephanie-Richards)
Stretching by Stephanie Richards - AD-TEAM - 02-21-2024
![[Image: bc784a9fc71ab4490503cdd0abd354af.jpg]](https://i123.fastpic.org/big/2024/0221/af/bc784a9fc71ab4490503cdd0abd354af.jpg)
pdf | 15.85 MB | English | Isbn:9780756609528 | Author: Stephanie Richards | Year: 2005
Description:
Quote:Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely
![[Image: 363506399_rg.png]](https://img87.pixhost.to/images/1010/363506399_rg.png)
![[Image: 364146951_nitroflare.jpg]](https://img87.pixhost.to/images/1103/364146951_nitroflare.jpg)
![[Image: 374887060_banner_240-32.png]](https://img88.pixhost.to/images/1104/374887060_banner_240-32.png)