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+--- Thread: Extra Focus: The Quick Start Guide to Adult ADHD [Audiobook] (/Thread-Extra-Focus-The-Quick-Start-Guide-to-Adult-ADHD-Audiobook)
Extra Focus: The Quick Start Guide to Adult ADHD [Audiobook] - nieriorefasow63 - 06-09-2024
![[Image: 015bf2b55771eb274c0168fe2faa5082.jpg]](https://i123.fastpic.org/big/2024/0609/82/015bf2b55771eb274c0168fe2faa5082.jpg)
Extra Focus: The Quick Start Guide to Adult ADHD [Audiobook]
English | ASIN: B0D3S678M1 | 2024 | 2 hours and 46 minutes | M4B@192 kbps | 228 MB
If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs. In Extra Focus, you'll learn hard-earned wisdom and ADHD-specific strategies to help you break free from shame, self-doubt, and burnout, and start building a life that celebrates your unique strengths. With Extra Focus, you'll gain the tools, insights, and confidence to embrace your neurodivergence, redefine success on your own terms, and create a life of fulfillment and joy. The journey starts now.
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