How To Keep A Healthy Brain - Printable Version

Neuroscience Brain Training: Use neurogenesis and neuroplasticity to improve your brain, mental strength and sharpness

What you'll learn
Understand the concept of Neurogenesis and how to use it.
Understand the three different types of activities that will stimulate or harm our neurogenesis
Practice a full range of exercises in order to stimulate new brain cell creation
Apply a simple 30 days action plan to stimulate your own neurogenesis
Requirements
A keen interest in how our brain works is the only real prerequisite for this course
No previous knowledge about the brain required
No specific materials are needed for this course. Taking notes is recommended
Description
Through our interactions with our students, there is this one question that always comes back: 'How do I improve my brain'. This course is our answer to that one question. Because, as much as we would've liked to reveal the one magical trick to significantly enhance our brain, it simply doesn't work that way. As we will see, there is no scientific evidence to back up the claims of brain games and other programs, even though they claim they do.One of my all time favourite quotes about the brain is from Emmerson Pugh, an American Scientist, who said"If the human brain were so simple that we could understand it, we would be so simple that we couldn't."I guess, that says it all. So what are we going to do? What is this course all about?The two vital elements behind improving our brain are Neurogenesis and Neuroplasticity. Neurogenesis is about the creation of new brain cells. And Neuroplasticity about putting those new brain cells to a good use. Now what follows is key to everything we will see in this course. You see, depending on our life style choices, we see a huge variation in the rate of neurogenesis. We're talking 3 to 5 times more new brain cells being created. or not. And again, depending on those life style choices, we will see 60 to 70% of these new brain cells die off. or not. So basically, the quality of our life has a direct influence on the quality of our brain.Some choices will boost the creation and wiring of brain cells, and other choices will drastically lower this same creation and wiring.The place where it all starts is the hippocampus. It's been known for a long time that the hippocampus is involved in forming new memories, and remembering them. Damage to the hippocampus will lead to cognitive deficits and memory problems. scientists have established this over and over again, with research into injuries and illnesses. Alzheimer for example, massively attacks the hippocampus, with the unfortunate results we know.But the hippocampus does more than that. It is one of two places in the brain where we keep growing new brain cells during our entire life. Yes, our entire adult life. It doesn't stop in our early twenties as previously thought. It just goes on, and on, and on .Now, for most people, the rate of neurogenesis decreases once they reach age 30 to 35. Sometimes, this decrease is so dramatic that by age 40 the first noticeable mental effects are already observable: We're talking memory loss, cognitive impairment, anxiety and depression, loss of vitality, and so on.But this is no fatality. Whatever our age, whatever the current state of our brain, This can change. Our brain can renew itself at any age. And depending on our lifestyle choices, we can increase that neurogenesis rate again.And that's exactly what we aim to do with this program.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 About Brain Games

Lecture 3 5 Pillars to Brain Health

Section 2: Get up

Lecture 4 Introduction

Lecture 5 Stairway to heaven

Lecture 6 A complex and rich environment

Lecture 7 Work that body

Section 3: Finding balance

Lecture 8 Introduction

Lecture 9 That was . interesting

Lecture 10 The world awaits around the corner

Lecture 11 About nuns (yes, nuns!)

Section 4: No (wo)man is an island

Lecture 12 Introduction

Lecture 13 This one works both ways

Lecture 14 I'll be there for you ..

Lecture 15 Free hugs, but not for everyone.

Lecture 16 Free pass to crazy

Lecture 17 You shall not pass

Section 5: Time out

Lecture 18 Introduction

Lecture 19 About Melatonin

Lecture 20 Give me 20 minutes .

Lecture 21 Shhht ..

Lecture 22 Don't let the bed bugs bite!

Section 6: Building blocks for your brain

Lecture 23 One fatty blob

Lecture 24 Like a fish in the water

Lecture 25 It's about the dye

Lecture 26 hot and spicy

Lecture 27 Hold your horses

Section 7: Brain Boosters

Lecture 28 Introduction Brain Boosters

Lecture 29 Breathe

Lecture 30 Music was my first love

Section 8: Brain Killers

Lecture 31 Introduction Brain Killers

Lecture 32 I will survive!

Lecture 33 Gimme more!

Lecture 34 From biking to American football

Section 9: Conclusion

Lecture 35 Summary

Lecture 36 Your next 30 days

Lecture 37 Some personal advice

Lecture 38 Thank you!

Lecture 39 Certificate of Completion

Anyone with an interest in Brain Science,Anyone who wants to keep a healthy brain,Anyone who wants to remain mentally sharp and strong,Individuals looking for Personal Development

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