Quote:SWIMMING TRAINING GUIDEDive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered. This book will propel you to a new depth of speed, strength and confidence.INSIDE THIS BOOK
Essential swimming gear
Water anxiety
Learning basic safety principles
Mastering floating techniques
Understanding buoyancy and body position
Factors affecting buoyancy
Introduction to basic kicking techniques
TIPS for effective kicking
Learning rhythmic breathing
Understanding and practicing various swimming strokes
Understanding breath control during different strokes
Competitive swimming
Mastering starts,turns and finishes in swimming.
Fitness swimming
Using swimming for weight management and overall health