Quote:James had spent a lot of time with anxiety.
He couldn't understand why he was the only one suffering in his circumstance when everyone else around him seemed fine.
He went through lots of techniques, tools, therapy, meditation & medication to remove the suffering until he got fed up of trying.
Every time he got sick of trying he kept coming back to the same questions
"why am I the only one going through this?"
"why am I having to try all these techniques?"
"Why have I never felt like this before?"
"Why isn't everyone else having to go through this rigmarole to try and get better?"
"What am I missing???"

It was that last question that let him throw all he'd learnt about anxiety away and start again

And by starting again he found what he was missing and that missing piece changed his whole world.
No tools
No techniques
No breathwork
No methods to practice or affirmations to learn

Join James as he takes you through his story of recovery, shows you what he learnt and helps you to move away from anxiety
and back to where you were before it took a hold

Full of humour (in an anxiety book? what?), experiences and down to earth examples of how humans work this book will open your mind to a whole new way of experiencing anxiety and life