Certificate In Acceptance And Commitment Therapy For Anxiety
Published 7/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 420.72 MB | Duration: 1h 53m

Fully Accredited Certification in Acceptance and Commitment Therapy (ACT) for Anxiety | Help as Anxiety Counsellor

[b]What you'll learn[/b]

Learn the basics of Acceptance and Commitment Therapy (ACT) tailored specifically for anxiety management.

Understand the various types, causes, and psychological impacts of anxiety.

Gain insight into the six core processes of ACT designed to tackle anxiety.

Implement mindfulness practices to enhance focus and reduce anxiety levels.

Engage in practical exercises like the Leaves on a Stream and Passengers on the Bus to improve your mental health resilience.

[b]Requirements[/b]

None. Just a smartphone / tab / computer / laptop with speakers/ headphone.

[b]Description[/b]

Welcome to this IRAP accredited certification in Acceptance and Commitment Therapy (ACT) for Anxiety.Master anxiety management with our comprehensive online course on Acceptance and Commitment Therapy (ACT). This course delves deeply into ACT therapy, combining traditional methods with innovative techniques to help you effectively manage anxiety. Gain a robust understanding of acceptance and commitment therapy, making you proficient in both theory and practical application. You will develop skills to implement ACT therapy exercises and mindfulness practices tailored to reduce anxiety symptoms, and learn ACT techniques for OCD, providing additional tools for handling obsessive-compulsive behaviors. The course offers a plethora of resources including ACT therapy worksheets, manuals in PDF, and detailed handouts to enhance your learning. Through guided interventions and real-life examples, you can practice and master acceptance exercises. Training under the ACT therapy framework developed by renowned therapists enhances your ability to apply these skills in various settings. Gain insights into psychology and psychotherapy through ACT, preparing you for real-world applications. The course also provides opportunities to engage in ACT therapy activities, fostering a deeper understanding of how acceptance and commitment can combat anxiety. Empower yourself through acceptance and commitment therapy training, enabling you to help others as a skilled therapist or counselor, and become proficient in utilizing ACT for OCD and anxiety, backed by the latest research and clinical practices. Enroll today to start your journey towards gaining both personal insight and professional expertise in managing anxiety with acceptance and commitment therapy.Fully Accredited Certification in Acceptance and Commitment Therapy (ACT) for Anxiety | Help as Anxiety Counsellor In this course, you will learn:· Introduction to Acceptance and Commitment Therapy for Anxiety Management· Understanding Anxiety: Types, Causes, and Psychological Impact· Core Principles and Theoretical Foundations of ACT for Anxiety· The Six Core Processes of ACT for Anxiety· Developing Psychological Flexibility for Anxiety Management· Use of Metaphors for Anxiety· Experiential Exercises for Anxiety Management· Mindfulness Practices for Anxiety· Values Clarification for Anxiety· Commitment Strategies for Managing Anxiety· Defusion Techniques for Anxiety Management· Acceptance Techniques for Anxiety Management· Self-as-Context Exercises for Anxiety Management· Creative Hopelessness for Anxiety Management· Barrier Identification and Management for Anxiety· Willingness and Openness Exercises for Anxiety Management· Perspective-Taking Techniques for Anxiety Management· Behavioral Activation for Anxiety Management· Language and Cognition Distancing for Anxiety Management· Relational Frame Theory Applications for Anxiety Management· Goal Setting Using Values for Anxiety· Leaves on a Stream Exercise for Anxiety· Chessboard Metaphor for Anxiety· Two Scales Metaphor for Anxiety· Tug-of-War with a Monster Metaphor for Anxiety· The Passengers on the Bus Exercise for Anxiety· The Observer Exercise for Anxiety· Matrix Diagram for Decision Making for Anxiety· Values Card Sort for Anxiety· Pain and Suffering Scale for Anxiety· Choice Point Analysis for Anxiety· The Life Path Exercise for Anxiety· ACT Assessment and Case Conceptualization for Anxiety· Structuring ACT Sessions for Anxiety Management· Building Therapeutic Relationships· Tailoring ACT Techniques for Individual Therapy for Anxiety· Conducting ACT in Group Settings for Anxiety· Cultural Considerations in ACT for Anxiety· Adapting ACT for Children and Adolescents with Anxiety· Adapting ACT for Older Adults with Anxiety· Online ACT for Anxiety· Ethical Practice and Dilemmas in ACT for Anxiety

Overview

Section 1: Introduction and Understanding Anxiety

Lecture 1 Introduction to the Course

Lecture 2 Free Download Course Manual

Lecture 3 Introduction to Acceptance and Commitment Therapy for Anxiety Management

Lecture 4 Understanding Anxiety: Types, Causes, and Psychological Impact

Section 2: Core Principles and Theoretical Foundations

Lecture 5 Core Principles and Theoretical Foundations of ACT for Anxiety

Lecture 6 The Six Core Processes of ACT for Anxiety

Section 3: Developing Psychological Flexibility and Key Techniques

Lecture 7 Developing Psychological Flexibility for Anxiety Management

Lecture 8 Use of Metaphors for Anxiety

Lecture 9 Experiential Exercises for Anxiety Management

Lecture 10 Mindfulness Practices for Anxiety

Lecture 11 Values Clarification for Anxiety

Lecture 12 Commitment Strategies for Managing Anxiety

Lecture 13 Defusion Techniques for Anxiety Management

Lecture 14 Acceptance Techniques for Anxiety Management

Lecture 15 Self-as-Context Exercises for Anxiety Management

Section 4: Specific Exercises and Techniques

Lecture 16 Creative Hopelessness for Anxiety Management

Lecture 17 Barrier Identification and Management for Anxiety

Lecture 18 Willingness and Openness Exercises for Anxiety Management

Lecture 19 Perspective-Taking Techniques for Anxiety Management

Lecture 20 Behavioral Activation for Anxiety Management

Lecture 21 Language and Cognition Distancing for Anxiety Management

Lecture 22 Relational Frame Theory Applications for Anxiety Management

Lecture 23 Goal Setting Using Values for Anxiety

Lecture 24 Leaves on a Stream Exercise for Anxiety

Lecture 25 Chessboard Metaphor for Anxiety

Lecture 26 Two Scales Metaphor for Anxiety

Lecture 27 Tug-of-War with a Monster Metaphor for Anxiety

Lecture 28 The Passengers on the Bus Exercise for Anxiety

Lecture 29 The Observer Exercise for Anxiety

Lecture 30 Matrix Diagram for Decision Making for Anxiety

Lecture 31 Values Card Sort for Anxiety

Lecture 32 Pain and Suffering Scale for Anxiety

Lecture 33 Choice Point Analysis for Anxiety

Lecture 34 The Life Path Exercise for Anxiety

Section 5: Assessment, Structuring, and Implementation

Lecture 35 ACT Assessment and Case Conceptualization for Anxiety

Lecture 36 Structuring ACT Sessions for Anxiety Management

Lecture 37 Building Therapeutic Relationships

Lecture 38 Tailoring ACT Techniques for Individual Therapy for Anxiety

Lecture 39 Conducting ACT in Group Settings for Anxiety

Lecture 40 Cultural Considerations in ACT for Anxiety

Lecture 41 Adapting ACT for Children and Adolescents with Anxiety

Lecture 42 Adapting ACT for Older Adults with Anxiety

Lecture 43 Online ACT for Anxiety

Section 6: Ethical and Professional Considerations

Lecture 44 Ethical Practice and Dilemmas in ACT for Anxiety

Lecture 45 Informed Consent and Confidentiality Issues relating to ACT for Anxiety

Section 7: Getting Certified

Lecture 46 Download Customized Certificate

Ideal for anyone interested in understanding and managing personal anxiety or supporting others in their journey.,Suitable for beginners without any prior experience in psychology or therapy.,Perfect for mental health professionals looking to incorporate ACT into their practice.,Great for caregivers and support workers who assist people struggling with anxiety.,Designed for therapists seeking to expand their toolkit with effective anxiety management strategies.