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Yoga for Sedentary Lifestyles - Certification Course - OneDDL - 07-03-2024 Free Download Yoga for Sedentary Lifestyles - Certification Course Last updated 11/2020 Duration: 2h57m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 3.19 GB Genre: eLearning | Language: English Yoga to the Rescue! How to Survive Sitting All Day.Fix your Posture & Change Your Life with Yoga!INCLUDES 2 CERTIFICATES What you'll learn Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly! Strengthen your deep body muscles through empowerment exercises Increase your flexibility and elasticity through the stretching exercises Strengthen the deep muscles of the spine through the stabilization exercises Decrease your headaches Improve your confidence Reduce your Low Back Pain Reduce your Absenteeism from work Improve your posture Reduce your Neck Pain Relieve your hand and wrist pain Requirements A Yoga mat or big towel A Yoga block A Yoga strap A Yoga chair or any chair A Yoga Blanket or any Blanket A Foam Roller Two dumbbells Description Yoga for Sedentary Lifestyles Certification Course, comes with a Beautiful, Professionally designed Certificate offered by your Homepage [To see links please register or login] Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [To see links please register or login] No Password - Links are Interchangeable