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+--- Thread: Beginner Bodyweight Only Muscle Building Program (/Thread-Beginner-Bodyweight-Only-Muscle-Building-Program)
Beginner Bodyweight Only Muscle Building Program - AD-TEAM - 07-04-2024
![[Image: 8d7919d4fdc7d646461462fbda3592ac.jpg]](https://i123.fastpic.org/big/2024/0704/ac/8d7919d4fdc7d646461462fbda3592ac.jpg)
Beginner Bodyweight Only Muscle Building Program
Published 7/2024
Duration: 1h24m | .MP4 1280x720, 30 fps® | AAC, 44100 Hz, 2ch | 1.64 GB
Genre: eLearning | Language: English
Build muscle and gain control over how your body moves
What you'll learn
Learn how to improve your bodyweight control and increase confidence in your body's abilities
Improve spatial awareness when exercising and moving to improve your day to day life
Build real world, useable strength built by bodyweight only exercises
Very simple to follow exercise tutorials that can be performed at home!
With a 3 phase system, get excited as you move through the different phases and watch your body evolve!
Requirements
All you will need for this course is a suspension trainer for the exercises and willingness to follow the programs on a weekly basis
Description
The bodyweight only beginner program has been designed with simplicity and efficacy in mind. Using a few simple pieces of equipment, start mastering control over your body with these bodyweight only exercises. Build full body strength from your legs, to your core, to your upper body. Gain confidence in your abilities as you level up and progress through the multi phase structure of this course. Starting with phase 1, you will learn some fundamental movements and exercises to start building up muscle and strength in your entire body. Then as you progress and gain more confidence, you will unlock the abilities to move onto the next 2 phases of your training, keeping the exercises exciting and new as your body evolves. Find out what you are capable of with just your bodyweight, and watch your body transform before your eyes!
Every single day, we must move our body in a variety of ways just to survive. From the moment we get out of bed, to walking about, moving from a sitting to a standing position, doing our daily chores, the list goes on. As we age, it's extremely important that we maintain a base level of functionality and control over our bodies, so we can enjoy our life to the fullest. Find out what you are truly capable of through these simple, fun, and effective training routines.
All of these exercises can be performed from the comfort of your own home, or you can even take the exercises to a gym or outdoors if you wish.
Who this course is for:
This course is designed to introduce beginner level people to bodyweight exercises whether they are trying to build muscle, strength, or fitness, these routines will do it all!
![[Image: CphgzRQj_o.jpg]](https://images2.imgbox.com/f8/b5/CphgzRQj_o.jpg)
What you'll learn
Learn how to improve your bodyweight control and increase confidence in your body's abilities
Improve spatial awareness when exercising and moving to improve your day to day life
Build real world, useable strength built by bodyweight only exercises
Very simple to follow exercise tutorials that can be performed at home!
With a 3 phase system, get excited as you move through the different phases and watch your body evolve!
Requirements
All you will need for this course is a suspension trainer for the exercises and willingness to follow the programs on a weekly basis
Description
The bodyweight only beginner program has been designed with simplicity and efficacy in mind. Using a few simple pieces of equipment, start mastering control over your body with these bodyweight only exercises. Build full body strength from your legs, to your core, to your upper body. Gain confidence in your abilities as you level up and progress through the multi phase structure of this course. Starting with phase 1, you will learn some fundamental movements and exercises to start building up muscle and strength in your entire body. Then as you progress and gain more confidence, you will unlock the abilities to move onto the next 2 phases of your training, keeping the exercises exciting and new as your body evolves. Find out what you are capable of with just your bodyweight, and watch your body transform before your eyes!
Every single day, we must move our body in a variety of ways just to survive. From the moment we get out of bed, to walking about, moving from a sitting to a standing position, doing our daily chores, the list goes on. As we age, it's extremely important that we maintain a base level of functionality and control over our bodies, so we can enjoy our life to the fullest. Find out what you are truly capable of through these simple, fun, and effective training routines.
All of these exercises can be performed from the comfort of your own home, or you can even take the exercises to a gym or outdoors if you wish.
Who this course is for:
This course is designed to introduce beginner level people to bodyweight exercises whether they are trying to build muscle, strength, or fitness, these routines will do it all!
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