Quote:Burn off weight just to gain it back again? This has been the repeated story time after time for so many of us. Build a more sustainable ketogenic lifestyle that will have lasting effects beyond weight loss that directs toward...
Improved energy levels
Increased mental clarity
Lower blood sugar levels
Reduced inflammationMaybe you have tried it before. This time we are focused on sustaining better health over the long haul.Maybe you think it is too expensive or time consuming. This book aims at a keto diet that does not break the bank and gives practical help to those on tight schedules. Maybe this is our time to lose weight and keep it off with the help of varied approaches (like cyclical keto and intermittent fasting) and technology (like apps, monitors, and wearables) while building a sustainable and healthy lifestyle that will make us all the better for it.A More Sustainable Keto!