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Transform Your Core With BreathWork And Hypopressives - AD-TEAM - 07-28-2024 Transform Your Core With Breathwork And Hypopressives Published 7/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 6.13 GB | Duration: 5h 51m Learn how to Transform Your Core, ABS, posture and pelvic floor with diaphragmatic breathing and Hypopressives.
[b]What you'll learn[/b] Correct Breathing Techniques: Master the art of diaphragmatic breathing for optimal health. Posture Improvement: Enhance your posture for better alignment and comfort. Muscle Tone: Improve overall muscle tone for a stronger, leaner body. Reduce Abdominal Bloating: Eliminate bloating and achieve a flatter stomach. Abs Definition: Achieve defined abs through targeted exercises. Pelvic Floor Health: Strengthen and support your pelvic floor for long-term wellness. Postpartum Recovery: Safely recover and regain strength after childbirth. [b]Requirements[/b] No previous experience is required, just the desire to learn another type of without impact training and one to two hours without food for practice. [b]Description[/b] Transform Your Core with breathwork and Hypopressives course, Focus on improving your core, abs, and pelvic floor using diaphragmatic breathing and hypopressive techniques. This unique approach strengthens your body from the inside out, enhancing posture and overall well-being without high-impact exercises with 20 minutes a day.What You'll Learn in This Course:· Correct Breathing Techniques: Master the art of diaphragmatic breathing for optimal health.· Posture Improvement: Enhance your posture for better alignment and comfort.· Abs Definition: Achieve defined abs through targeted exercises.· Muscle Tone: Improve overall muscle tone for a stronger, leaner body.· Skin Appearance: Boost the appearance of your skin through improved circulation.· Postpartum Recovery: Safely recover and regain strength after childbirth.· Reduce Abdominal Bloating: Eliminate bloating and achieve a flatter stomach.· Pelvic Floor Health: Strengthen and support your pelvic floor for long-term wellness.· Feel Great: Experience a profound sense of well-being and vitality.Course Features:14 Exclusive Sessions: Engage in 14 specially designed sessions.20-Minute Routines: Enjoy easy-to-follow, 20-minute routines.Train at Home: Conveniently train your body and mind from the comfort of your home.LecturesThis basic guide is designed as a comprehensive tool for individuals who want to:Reduce Waist Size: Slim down and shape your waist.Improve Posture: Achieve better alignment and reduce back pain.Flatten Abdomen: Get a flatter stomach and toned abs.Treat Colon Inflammation: Address and reduce symptoms of colon inflammation.Address Urinary Incontinence: Strengthen pelvic muscles to manage and prevent urinary incontinence.Postpartum Recovery: Safely and effectively recover and regain strength after childbirth.Learn to Breathe Properly: Master correct breathing techniques for overall health.Feel Calm: Achieve a sense of calm and relaxation through breathwork.Connect with Life: Foster a deeper connection with your body and life.Enhance Training: Improve your overall training regimen.Avoid Fatigue: Boost your energy levels and avoid feeling tired.This guide is a perfect tool for anyone looking to transform their body, mind, and overall well-being.With gratitude, Overview Section 1: Welcome Lecture 1 Introduction to the Course Lecture 2 Introduction Lecture 3 Breathing Lecture 4 Belly Breathing and Diaphragmatic Breathing Section 2: Introduction to Diaphragmatic Breathing Lecture 5 Diaphragmatic Breathing Lecture 6 Core and breath Section 3: How to breath in the correct way! Lecture 7 HOW TO BREATH IN THE BEST WAY Section 4: The Power of the Diaphragm: Unlock the Secret to Healthy Breathing Lecture 8 What is the Diaphragm? Lecture 9 Release your diaphragm Section 5: Introduction to Abdominal Vacuum and hypopressives Lecture 10 What is the abdominal vacuum? Lecture 11 Indications and contraindications Abdominal vacuum Lecture 12 Recommendations for Abdominal Vacuum Practice Lecture 13 How to do the abdominal Vacuum Section 6: Breathwork and abdominal vacuum Lecture 14 Hypopressives Lecture 15 Hypopressives and breathwork Section 7: Lymphatic Massage Lecture 16 What is Lymphatic Massage in the Abdomen? Lecture 17 How to do it? Section 8: Train your body and pelvic floor with hypopressives Lecture 18 Posture on the floor Lecture 19 Train core and posture with a wall Section 9: Pelvic floor Lecture 20 Pelvic Floor Lecture 21 Rutine for pelvic floor health Section 10: Core and ABS Lecture 22 What is core? Lecture 23 The best way to train your core without crunch Lecture 24 Diastasis recti Section 11: Transform Your Core: Innovative Training Routines with Hypopressives Lecture 25 Discover the Power of Breathing While Walking and Training Lecture 26 How to train core with out impact? Rutine for core training Lecture 27 Different exercises with out impact. Full body with a chair Lecture 28 Train Your Legs and Core with a Wall Section 12: Key points Lecture 29 Thank You for Joining Us Lecture 30 How to get your cetificate? Transform Your Core with diaphragmatic breathing and Hypopressives Course focuses on improving your core, abs, and pelvic floor using diaphragmatic breathing and hypopressive techniques. This unique approach strengthens your body from the inside out, enhancing posture and overall well-being without high-impact exercises with 20 minutes a day. |