Last updated 1/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.59 GB | Duration: 1h 20m

Level white and yellow belts from Vincenzo Quici & Jonathan Dejace

What you'll learn
Krav Maga Basic Techniques
Correct hitting
Correct kicking
defensive techniques
Defense techniques against street thugs
Defense techniques against kicks
Self-defense against various attack situations

Requirements
No prior knowledge required
The techniques are explained in a way that is easy to understand

[b]Description[/b]
Niveau white and yellow belts from Vincenzo Quici & Jonathan DejaceIn all disciplines, basic techniques are essential because it is from them that will result the progress and effectiveness of a practitioner.Krav maga, a realistic and very powerful self-defense method, offers a whole range of simple techniques that are important to know and integrate.In this video you will find explanations of basic stuff that will help you cope with the most common attacks.How to jab or hook?How to kick (front kick, low kick, genital)?How to defend against feet / fists attacks?How to defend against a seizure?Punches and kicks are practiced using punch pads.Here, no showing off or demonstration. Just 100% effective and real development of your survival instinct.Vincenzo Quici : President of the Krav Defense System Academy Expert in self- defense and Close Combat (bare hand or armed hand) 2nd dan black belt in Krav Maga - Close CombatJonathan Dejace : Technical director of the Krav Defense System Academy Expert in self- defense and Close Combat (bare hand or armed hand) 2nd dan black belt in Krav Maga - Close CombatLearn the basic techniques of Krav Maga in this course. The techniques are explained in great detail and are easy to learn.Effective and uncompromising!

Overview
Section 1: Einführung

Lecture 1 Trailer

Lecture 2 How to jab

Lecture 3 How to hook

Lecture 4 Esplosive workdon pad Left, Right, Hook

Lecture 5 How to make a front kick, a kick to the groin

Lecture 6 How to make a low kick

Lecture 7 Explosive work on kick pad

Lecture 8 Automatic reflex on direct defense

Lecture 9 Automatic reflex on hook defense, with cover defense

Lecture 10 Defense on basic front kick

Lecture 11 Defense on basic low kick

Lecture 12 Direct attack, defense by getting outside and chasing the arm Technique 1

Lecture 13 Direct attack, defense by getting outside and chasing the arm Technique 2

Lecture 14 Direct attack, defense by getting outside and chasing the arm Technique 3

Lecture 15 Direct attack, defense by getting outside and chasing the arm Technique 4

Lecture 16 Direct attack, defense by getting outside and chasing the arm Technique 5

Lecture 17 Defense on large hook - One-hand blocking

Lecture 18 Defense on large hook - Cover with grip

Lecture 19 Defense on large hook - Two-hand blocking

Lecture 20 Defense on large hook - Cover with direct response

Lecture 21 Defense on large hook - One-hand blocking chained up with a control

Lecture 22 Defense on low kick Technique 1

Lecture 23 Defense on low kick Technique 2

Lecture 24 Defense on front kick with blocking in X

Lecture 25 Defense on front kick chasing on the side

Lecture 26 Defense on push

Lecture 27 Defense on T-Shirt grip with one hand

Lecture 28 Defense on throat grip with one hand

Lecture 29 Defense on hair grip

Lecture 30 Defense on hair grip with takedown

Lecture 31 Defense on two-hand grip or choke

Lecture 32 Defense on back hair grip

Lecture 33 Defense on back Shoulder grip

Lecture 34 Shadow on partner - upper body

Lecture 35 Shadow on partner - lower body

Lecture 36 Shadow on partner - lower and upper body

Lecture 37 Footage of self-defense techniques

Lecture 38 Credits

For beginners and advanced users who want to learn realistic self-defense for the street

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