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Kettlebell Sport for Beginners - OneDDL - 08-21-2024 Free Download Kettlebell Sport for Beginners Last updated 7/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 3.65 GB | Duration: 3h 22m Learn one of the most awesome disciplines in kettlebell sport and get super fit What you'll learn Kettlebell Pendulum Swing Kettlebell Jerk Kettlebell Clean Long Cycle Kettlebell Sport Requirements 1 Kettlebell Minimum Description If you're looking to get super fit and at the same time work on your mental toughness, then the clean and jerk, also known as Kettlebell Long Cycle, is the discipline to learn. The kettlebell clean and jerk and its training methods will provide you with cardiovascular and muscular endurance, it is good for weight loss, and it's also good for increasing your mental toughness. I guarantee you that once you learn this discipline, whether you use it for at-home workouts, or whether you plan to enter amateur competitions, this is the kettlebell beast that you want to tackle. It's for anyone at any age. I'm not going to lie and tell you that it's simple or easy, but I will break this down in such a way that you will understand it, you will love it, and it will become a part of the rest of your life.Come and join me.Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 About the Author Lecture 3 Copyright Lecture 4 Important Lecture 5 What is Kettlebell Sport Lecture 6 Explanation Lecture 7 Explanation Lecture 8 Full-length Video Lecture 9 Avoid Common Kettlebell Mistakes Section 2: Flexibility and Warm-up Lecture 10 Warm-up Lecture 11 Requirements in Regards to Flexibility and Strength Lecture 12 Stretching and Flexibility Lecture 13 Stretching Routine Section 3: Kettlebell Swing Lecture 14 19-Minute Kettlebell Pendulum Swing Video Lecture 15 Kettlebell Swing Variations Lecture 16 Kettlebell Swing Description Lecture 17 Hip Hinge Swing Lecture 18 Squat Swing Lecture 19 Pendulum Swing AKA Sportstyle Swing Lecture 20 Pendulum Swing Description Lecture 21 Pendulum Swing Section 4: Kettlebell Clean Lecture 22 Pendulum Clean Lecture 23 Drop from Racking Lecture 24 Racking Lecture 25 Pendulum Clean Lecture 26 Additional Information Section 5: Kettlebell Racking and Push Press Lecture 27 Racking Position Lecture 28 Hand Insertion Lecture 29 Correct Drop into Racking Lecture 30 Incorrect Drop into Racking Lecture 31 Pelvis Alignment Lecture 32 Racking and Push press Lecture 33 Push Press Description Lecture 34 Push Press Section 6: Clean and Jerk Lecture 35 Clean and Jerk Lecture 36 Clean Description Lecture 37 Jerk Description Lecture 38 Analyze Lecture 39 Jerk Demo Lecture 40 Clean and Jerk Demo Lecture 41 Clean and Jerk Demo in Slow-motion Lecture 42 Pacing and Breathing Section 7: Double Kettlebell Work Lecture 43 Important Lecture 44 Double Kettlebell Work Section 8: Programming and Mental Toughness Lecture 45 Programming and Mental Toughness Section 9: Flexibility and Strength Lecture 46 Flexibility and Strength Lecture 47 Overhead Static Hold Lecture 48 Overhead Mobility Section 10: Practice Activity Lecture 49 Practice Activity Lecture 50 Practice Activity Lecture 51 Thank You Section 11: Bonus Lecture Lecture 52 Bonus Lecture Details Lecture 53 Bonus Lecture Video Lecture 54 $20 Credit Any age,Any sex Homepage DDOWNLOAD Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live No Password - Links are Interchangeable |