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Stress Management Strategies In Work Environment - OneDDL - 08-21-2024 Free Download Stress Management Strategies In Work Environment Published 8/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.50 GB | Duration: 1h 10m Understanding and improve your lifestyle What you'll learn Common sources of stress in work environment How stress impact health and job performances Deep breathing exercise Progressive muscle relaxation Guided imagery Mindfulness and meditation Time management and organization Importance of regular physical activities Nutritional tips for stress reduction Building resilience Creating stress resilient work environment Sleep hygiene practice Ergonomics and work place wellness Requirements No requirements Description Welcome to my comprehensive online course on reducing stress in the work environment, designed specifically for workers from all industries. This course aims to provide practical strategies and tools to help you manage and reduce stress, ultimately improving your health, well-being, and job performance. Whether you are a seasoned professional or someone with no prior knowledge about stress management, this course is tailored to meet your needs.Throughout this course, we will explore the nature of stress, its sources, and its impact on both physical and mental health. We will delve into how chronic stress can affect cognitive functions, productivity, and workplace relationships, making it clear why effective stress management is crucial for a healthy work-life balance.Participants will learn to recognize the signs of stress through self-assessment tools and techniques. We will cover a variety of stress reduction methods, including mindfulness practices, relaxation exercises, and cognitive-behavioral techniques. Additionally, the course will offer practical advice on time management, organization, and maintaining physical health through proper nutrition, exercise, and sleep hygiene.Building resilience is a key focus, with strategies to foster a supportive work environment and enhance communication skills. We will also discuss the importance of seeking professional support and creating a positive workplace culture that prioritizes well-being.By the end of this course, you will be equipped with the knowledge and skills to manage stress effectively, leading to a more productive and fulfilling work experience. Join us and take the first step towards a healthier, stress-resilient work environment. Overview Section 1: Stress in work environment Lecture 1 Common sources of stress in work environment Section 2: Recognizing stress symptoms Lecture 2 Physical, emotional and behavioral signs of stress Lecture 3 How stress impact work and job performances Section 3: Stress assessment Lecture 4 Stress assessment tools Lecture 5 Discussing results and identifying personal stressors Section 4: Techniques for stress reduction Lecture 6 Deep breathing exercises Lecture 7 Progressive muscle relaxation Lecture 8 Guided imagery Lecture 9 Mindfulness and meditation Lecture 10 Time management and organization Lecture 11 Importance of regular physical activities Lecture 12 Nutritional tips for stress reduction Lecture 13 Sleep hygiene practice Section 5: Building resilience Lecture 14 Identifying and challenging negative though patterns Lecture 15 Developing positive self talk and affirmations Lecture 16 Importance of peer support and mentorship Lecture 17 Strategies for effective communication with colleagues I and supervisor Lecture 18 Utilizing professional support services Section 6: Creating stress resilient work environment Lecture 19 Creating a supportive work culture Lecture 20 Role of leadership in stress management Section 7: Ergonomics and work place wellness Lecture 21 Ergonomic and work place wellness Beginner Homepage [To see links please register or login] Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [To see links please register or login] No Password - Links are Interchangeable