The Complete Mindfulness & Meditation Training (MbctMbsr) - Printable Version +- Softwarez.Info - Software's World! (https://softwarez.info) +-- Forum: Library Zone (https://softwarez.info/Forum-Library-Zone) +--- Forum: Video Tutorials (https://softwarez.info/Forum-Video-Tutorials) +--- Thread: The Complete Mindfulness & Meditation Training (MbctMbsr) (/Thread-The-Complete-Mindfulness-Meditation-Training-MbctMbsr)

The Complete Mindfulness & Meditation Training (MbctMbsr) - OneDDL - 08-21-2024 Free Download The Complete Mindfulness & Meditation Training (MbctMbsr) Last updated 7/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.26 GB | Duration: 17h 36m Science-based mindfulness and meditation tools for focus, stress management, emotional intelligence and communication What you'll learn What mindfulness is and how to apply it How to meditate and deepen meditation How to increase focus and self-awareness How to reduce stress and increase wellbeing How to communicate mindfully How to build lasting mindfulness and meditation habits Requirements No experience required Suitable for learning to apply mindfulness in either personal or professional life Description Click the image to preview the course, with many free sample videos!Welcome to the Complete Mindfulness & Meditation Training, where you will learn step-by-step all you need to know to confidently practice mindfulness & meditation, and to bring the habit of mindfulness into your daily life. You will be diving into 8 different topics, from living in the present moment, to reducing stress and boosting happiness. And you will get to practice with a wide variety of mindfulness techniques that have been scientifically shown to improve wellbeing. And to ensure that you can achieve the results you desire, this course contains a comprehensive 8-week practice program, including a large collection of high quality meditations and daily life exercises, as well valuable tips and tools to set your practice up for success. In over 200 lectures and 17+ hours of to the point content, we will cover 8 major mindfulness & meditation topics:Rediscovering Here & Now. Learn how to practice present-moment attention and improve your focusExploring Body & Mind. Learn how to increase awareness of your inner world that enables self-masteryReducing Stress Mindfully. Learn what stress is, how it can build up and how to reduce it Releasing Difficult Emotions. Learn how we can get stuck in intense emotions and how to process them Communicating Mindfully. Learn how to apply mindfulness in your general communication and in conflictsCultivating Kindness & Gratitude. Learn how the practice of kindness and gratitude can increase your wellbeingBoosting your Happiness. Learn about what makes us happy, and build your happiness toolkitRealizing Who You Are. Dive even deeper and explore awareness itself. Who am I deep down?With this approach, the course goes further than any of traditional Mindfulness & Meditation Programs:- by combining tools from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)- by incorporating the insights from Positive Psychology and Happiness Research- and by showing the links between Western Mindfulness and its roots in Eastern Wisdom TraditionsBy the end of this course, you will be thoroughly trained in mindfulness & meditation. You will be able to apply Mindfulness in the various areas of your life and you will have started to experience many of its powerful benefits.You will also receive:+ Access to an extensive Meditation Collection & Download Center+ Learning syllabus with all slides & space for notes + Practice syllabus to guide you through the practice program and deepen your insights + Lifetime Access to course updates+ Fast & Friendly Support in the Q&A section+ Udemy Certificate of Completion Ready for DownloadThis course comes with a 30 day money-back guarantee - so there's no risk to get started.So enrol for this course now and start your mindfulness & meditation journey today! Overview Section 1: Welcome to the Complete Mindfulness & Meditation Training! Lecture 1 Course Overview Lecture 2 A tip for Fast Listeners Lecture 3 Course structure Lecture 4 Two possible ways you can take this course Lecture 5 The learning syllabus and how to use it Lecture 6 Modern day challenges many of us face Lecture 7 Mindfulness solutions for these challenges Lecture 8 What mindfulness did for me Lecture 9 The origins and science of mindfulness Lecture 10 Mindfulness research Lecture 11 Conclusion and where to go from here Section 2: How to Set Your Practice Up for Success Lecture 12 Welcome to the Practice Program Lecture 13 Why practice? Lecture 14 It's all about habits! Lecture 15 The practice: meditation and daily life exercises during 8 weeks Lecture 16 The practice syllabus and how to use it Lecture 17 Establishing your meditation routine Lecture 18 Potential challenges to your meditation routine Lecture 19 Overcoming the meditation challenges Lecture 20 Establishing your daily life practice Lecture 21 Extra tool 1: Reminders Lecture 22 Extra tool 2: Habit apps Lecture 23 What about meditation apps? Lecture 24 Extra tool 3: The practice journals Lecture 25 Set? Go! Section 3: TOPIC 1: Rediscovering Here & Now Lecture 26 Intro: Rediscovering here & now Lecture 27 Starting from an example: The dog and his owner Lecture 28 Noticing your automatic pilot Lecture 29 Reconnecting with the present moment Lecture 30 Anchors: The body Lecture 31 Anchors: The mind Lecture 32 Exercise: using anchors while sitting Lecture 33 A definition of mindfulness Lecture 34 The beginner mind Lecture 35 Mindfulness practices Lecture 36 MEDITATION: The Breath Lecture 37 The breath meditation journal: What did you experience? Lecture 38 DAILY LIFE: Mindful activity Lecture 39 Example: Mindful eating practice Lecture 40 PRACTICE WEEK 1: Breath and Mindful activity Lecture 41 Conclusion and where to go from here Section 4: TOPIC 2: Exploring Body & Mind Lecture 42 Intro: Exploring body & mind Lecture 43 Our inner experiences Lecture 44 Sensations Lecture 45 Emotions Lecture 46 Thoughts Lecture 47 Types of thoughts Lecture 48 The Mind-Body Connection Lecture 49 Becoming aware of your internal world - Noticing and Naming Lecture 50 Noticing and naming - A visualization example Lecture 51 Our main job in mindfulness: Watching the traffic Lecture 52 What is meditation? Lecture 53 Types of meditation: Posture Lecture 54 Types of meditation: Object Lecture 55 MEDITATION: the Body Scan Lecture 56 Body Scan journal: What did you experience? Lecture 57 DAILY LIFE: the Awareness Pause Lecture 58 PRACTICE WEEK 2: Body Scan / Senses and Awareness Pause Lecture 59 Conclusion Lecture 60 Extra meditation: The Senses Section 5: TOPIC 3: Reducing Stress Mindfully Lecture 61 Intro: Reducing stress mindfully Lecture 62 What is Stress? Lecture 63 The stress response Lecture 64 Fight-Flight-Freeze Lecture 65 Stressors Lecture 66 Examples of stressors: Employment Lecture 67 Examples of stressors: Life changes Lecture 68 Not all stress is negative Lecture 69 To avoid: Chronic negative stress Lecture 70 Becoming aware of stress Lecture 71 Reducing stress mindfully Lecture 72 Option A: Decreasing stressors Lecture 73 Option B: Improving your stress response Lecture 74 Mind technique 1: the S.T.O.P. exercise Lecture 75 An overview of STOP Lecture 76 Mind technique 2: Meditation Lecture 77 Mind technique 3: Positive attitude towards stress Lecture 78 Mind technique 4: Positive social contact Lecture 79 Body technique 1: Deep breathing Lecture 80 Body technique 2: Sports (& Hobbies) Lecture 81 Body technique 3: Movement therapies Lecture 82 Body technique 4: Heading into nature Lecture 83 What else goes into your Anti-Stress Toolkit? Lecture 84 MEDITATION: Mindful Movement Lecture 85 Mindful Movement journal: What did you experience? Lecture 86 PRACTICE WEEK 3: Mindful Movement and S.T.O.P. Lecture 87 Conclusion Section 6: TOPIC 4: Releasing Difficult Emotions Lecture 88 Intro: Releasing difficult emotions Lecture 89 The basic (difficult) emotions Lecture 90 Fear (& Anxiety) Lecture 91 Anxiety stats Lecture 92 Anger Lecture 93 Sadness (& Depression) Lecture 94 Depression stats Lecture 95 Disgust Lecture 96 Complex difficult emotions Lecture 97 What triggers difficult emotions? Lecture 98 Our automatic response: Resistance Lecture 99 Blocking and Drowning Lecture 100 The role of 'negative' thinking Lecture 101 Types of negative thinking Lecture 102 A mindful approach to difficult emotions Lecture 103 The R.A.I.N. practice Lecture 104 An overview of RAIN Lecture 105 MEDITATION: the Mountain Lecture 106 Mountain Meditation journal: What did you experience? Lecture 107 PRACTICE WEEK 4: Mountain / Lake and R.A.I.N. Lecture 108 Conclusion Lecture 109 Extra meditation: the Lake Section 7: TOPIC 5: Communicating Mindfully Lecture 110 Intro: Communicating Mindfully Lecture 111 We are always communicating Lecture 112 Agreement or Conflict? Lecture 113 What is your conflict management style? Lecture 114 What is mindful communication? Lecture 115 Having internal awareness during communication Lecture 116 Awareness of (body) language Lecture 117 Awareness of the other person Lecture 118 A mindful approach to conflict Lecture 119 Mindfully in conflict - A visualization exercise Lecture 120 Step 1 - Internal Scan Lecture 121 Step 2 - Mindful Listening Lecture 122 Step 3 - Mindful Expression Lecture 123 Step 4 - Apologizing or Forgiving Lecture 124 Mindfully in conflict - An overview Lecture 125 MEDITATION: Thoughts Lecture 126 Thoughts Meditation journal: What did you experience? Lecture 127 PRACTICE WEEK 5: Thoughts and Mindful Communication Lecture 128 Conclusion Section 8: TOPIC 6: Cultivating Kindness & Gratitude Lecture 129 Intro: Cultivating kindness & gratitude Lecture 130 A closer look at attitude Lecture 131 Basic attitudes 1 & 2: Non-judging and Beginner mind Lecture 132 Basic attitudes 3 & 4: Patience and Trust Lecture 133 Basis attitude 5: Acceptance Lecture 134 Basic attituds 6 & 7: Letting go and Non-striving Lecture 135 Basic attitudes: Conclusion Lecture 136 Adding positive attitudes to the mix Lecture 137 'Active' attitudes Lecture 138 Kindness and Gratitude Lecture 139 What is kindness? Lecture 140 Being kind to yourself Lecture 141 Benefits of practicing kindness Lecture 142 Kindness in action - A visualization example Lecture 143 A roadmap to kind action Lecture 144 MEDITATION: (Loving)kindness Lecture 145 Lovingkindness meditation journal: What did you experience? Lecture 146 What is gratitude? Lecture 147 Two approaches to gratitude Lecture 148 Benefits of practicing gratitude Lecture 149 How to practice gratitude Lecture 150 PRACTICE WEEK 6: Lovingkindness and Kind acts Lecture 151 Conclusion Section 9: TOPIC 7: Boosting your Happiness Lecture 152 Intro: Boosting your happiness Lecture 153 Exercise - When are you happiest? Lecture 154 This is your starting point Lecture 155 A definition of happiness Lecture 156 Happiness research Lecture 157 Happiness factor 1 - Genes Lecture 158 Happiness factor 2 - Circumstances Lecture 159 Happiness factor 3 - Intentional activity Lecture 160 What do Mindfulness and Science have to say about what makes us happy? Lecture 161 Happiness in the mindfulness tradition Lecture 162 Looking outside for happiness Lecture 163 Desire, striving and attachment - An example of money Lecture 164 Happiness as an inside job Lecture 165 Happiness practice 1 - Mindfulness Lecture 166 Happiness practice 2 & 3 - Kindness and Insight Lecture 167 The science of happiness Lecture 168 Happiness practice 4 - Feel good activities Lecture 169 Happiness practice 5 - Flow Lecture 170 Happiness practice 6 - Community Lecture 171 Happiness practice 7 - Positive attitudes Lecture 172 Happiness practice 8 - Purpose & Meaning Lecture 173 What else goes into your Happiness Toolkit? Lecture 174 MEDITATION: Gratitude Lecture 175 Gratitude meditation journal: What did you experience? Lecture 176 PRACTICE WEEK 7: Gratitude & Thanking Lecture 177 Conclusion Section 10: TOPIC 8: Realizing Who You Are Lecture 178 Intro: Realizing who you are Lecture 179 The last piece of the puzzle? Lecture 180 MEDITATION: Self-inquiry Lecture 181 Self-inquiry meditation journal: What did you experience? Lecture 182 Am I the body? Am I the mind? Lecture 183 The Ego Lecture 184 The Ego as a fiction of the mind Lecture 185 Ego as the root cause of suffering Lecture 186 So who am I then? Bringing attention to awareness itself Lecture 187 Awareness as a movie screen Lecture 188 Self-realization or Enlightenment Lecture 189 How to realize who you really are? Lecture 190 No longer identifying with your thoughts Lecture 191 The traditional versus the direct path Lecture 192 Awakening technique 1 - Observing Lecture 193 Awakening technique 2 - Inquiry Lecture 194 What would enlightenment be like? Lecture 195 PRACTICE WEEK 8: Insight & Observing Ego Lecture 196 Conclusion Section 11: Congratulations Lecture 197 Great job on finishing the program! Lecture 198 How to get your certificate of completion Lecture 199 What could be next? Lecture 200 Thank you! Section 12: Mindfulness Quick Tips for Life Lecture 201 How to be More Present in your Life Lecture 202 How to be Less Distracted Section 13: Meditation Collection & Audio downloads Lecture 203 Breath Meditation Lecture 204 Mindful Eating Lecture 205 The Body Scan Lecture 206 Senses Meditation Lecture 207 Mindful movement Lecture 208 The S.T.O.P. exercise Lecture 209 The R.A.I.N. practice Lecture 210 Mountain Meditation Lecture 211 Lake Meditation Lecture 212 Mindful in Conflict practice Lecture 213 Thoughts Meditation Lecture 214 Kindness Visualization Lecture 215 Kindness Meditation Lecture 216 When am I happiest? Lecture 217 Gratitude Meditation Lecture 218 Self-inquiry Meditation If you are new to mindfulness and want to learn what it can do for you,If you have have tried mindfulness in the past but are looking for a deeper understanding and practice,If you want to manage stress and increase your focus and sense of calm,If you want to increase your general sense of freedom and wellbeing Homepage [To see links please register or login] Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [To see links please register or login] No Password - Links are Interchangeable