Quote:"Intermittent Fasting Simplified: Your Roadmap to Health and Wellness" is a comprehensive guide that demystifies the practice of intermittent fasting, offering readers a clear and accessible roadmap to improved health and wellness. Written by author SHARADKGUPTA, this book covers everything from the science behind intermittent fasting to practical tips for implementation. Readers will learn about the various fasting methods, potential health benefits, and how to customize their fasting protocol to suit their individual needs. With evidence-based information, real-life examples, and actionable advice, the book equips readers with the knowledge and tools they need to embark on a successful intermittent fasting journey. Whether you're looking to lose weight, boost energy levels, improve mental clarity, or enhance longevity, "Intermittent Fasting Simplified" provides the guidance and support needed to achieve your health and wellness goals.