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+--- Thread: Udemy - Mindful Living - A Journey to Inner Peace and Well-Being (/Thread-Udemy-Mindful-Living-A-Journey-to-Inner-Peace-and-Well-Being)
Udemy - Mindful Living - A Journey to Inner Peace and Well-Being - AD-TEAM - 09-10-2024
![[Image: 359020115_tuto.jpg]](https://img87.pixhost.to/images/599/359020115_tuto.jpg)
258.95 MB | 00:10:25 | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English
Files Included :
1 - Course Description (12.09 MB)
10 - Final Project (40.77 MB)
2 - Module 1 Introduction to Mindfulness (40.2 MB)
3 - Module 2 Mindful Breathing Techniques (27.11 MB)
4 - Module 3 Mindfulness in Daily Activities (29.91 MB)
5 - Module 4 Emotional Regulation (29.78 MB)
6 - Module 5 Guided Visualization (21.51 MB)
7 - Module 6 Overcoming Challenges (28.98 MB)
8 - Module 7 Mindfulness for Better Sleep (15.26 MB)
9 - Module 8 Building a LongTerm Practice (13.34 MB)
1 - Course Description (12.09 MB)
10 - Final Project (40.77 MB)
2 - Module 1 Introduction to Mindfulness (40.2 MB)
3 - Module 2 Mindful Breathing Techniques (27.11 MB)
4 - Module 3 Mindfulness in Daily Activities (29.91 MB)
5 - Module 4 Emotional Regulation (29.78 MB)
6 - Module 5 Guided Visualization (21.51 MB)
7 - Module 6 Overcoming Challenges (28.98 MB)
8 - Module 7 Mindfulness for Better Sleep (15.26 MB)
9 - Module 8 Building a LongTerm Practice (13.34 MB)
Screenshot
![[Image: 6uqxZJIF_o.jpg]](https://images2.imgbox.com/d9/19/6uqxZJIF_o.jpg)