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+--- Thread: Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry - Je... (/Thread-Don-t-Feed-the-Monkey-Mind-How-to-Stop-the-Cycle-of-Anxiety-Fear-and-Worry-Je)
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry - Je... - AD-TEAM - 09-14-2024
![[Image: 87f5c6aa7813cc8df4390c32b42965a1.jpg]](https://i124.fastpic.org/big/2024/0914/a1/87f5c6aa7813cc8df4390c32b42965a1.jpg)
epub | 11.08 MB | English| Isbn:9781626255081 | Author: Jennifer Shannon, Doug Shannon (Illustrator), Michael A. Tompkins PhD, ABPP (Foreword by) | Year: 2017
Description:
Quote:The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.Category:New Age & Alternative Beliefs, Healing, Meditation