pdf | 11.19 MB | English| | Author: Courtney T. Lee | Year: 2011

Quote:Eating less does not always mean that you are actually eating healthy.

Healthy eating is not about going hungry or depriving yourself of what you like to eat. In fact, that kind of eating leaves you malnourished. When you do not eat enough, or do not eat enough of the right foods, you're actually left feeling half-starved, weak and sick most of the time. Now that is a very sad way to live life!

Healthy eating is all about eating enough of the right kinds of food. It is about making the right food choices. It is about eating the right amount for your body type. It is about enjoying the foods you like in moderate amounts. It is about providing your body the right nutrients for it to function well.

The challenge to eating healthy is on how you can obtain all of the basic food components in right amounts into a diet plan that suits your lifestyle. It is a balance you will need to learn to perfect as you live life because there is just so much you can gain from eating healthy:

• Low cholesterol levels
• Low blood pressure
• Balanced sugar levels
• Balanced physical and mental energy levels
• Sound mental and emotional condition
• Low risk of chronic diseases

Your life depends on the food you eat! You can learn how to eat healthy now using the information on this book.