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+--- Thread: Women's Fitness Guide - Issue 32, 2023 [PDF] [English] (/Thread-Women-s-Fitness-Guide-Issue-32-2023-PDF-English)
Women's Fitness Guide - Issue 32, 2023 [PDF] [English] - Farid - 05-18-2023
Women's Fitness Guide - Issue 32, 2023 [PDF] [English]
![[Image: 6bNZzEua_o.jpg]](https://images2.imgbox.com/88/7b/6bNZzEua_o.jpg)
Info:
- ✔Title: The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
✔Pages: 64
✔Author: Andre Noel Potvin
✔Year: 2005
✔Subjects:
✔Category: Aerobics
✔Publisher: Productive Fitness Publishing; Revised edition
✔ISBN: 978-0969677314
Description:
Quote:This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.
Files:
Women's Fitness Guide Issue 32, 2023.pdf (9.62 MB)
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