Quote:What is inside the book?

Currently, more than half of the world's population, especially in developed countries, have problems with excess weight. Excess weight, in turn, affects all basic functions of a person and general health. It leads to a wide range of diseases, including heart problems, high blood pressure, fatty liver disease, atherosclerosis, diabetes, sexual dysfunction, and many others, and shortens life expectancy. This book describes modern ways, methods and exercises to get rid of fat on the abdomen and other problem areas. Depending on your age and health, you can choose the exercises that are right for you. The book can be recommended to busy people, since each set of proposed exercises will take only 15-20 minutes a day.