Quote:What is inside the book?

Calisthenics is a bodyweight workout that is suitable for almost everyone. It uses well-known exercises that can be easily adapted to the physical fitness of those involved. You can train at home or anywhere else. No special equipment is required, but benches, chairs, or a rubber bandage from a drugstore may come in handy. At the initial stage, an assistant is sometimes needed to hold your legs or help you climb the horizontal bar. The system is aimed at developing strength and endurance, is easy to master, and allows you to lose excess fat and gain muscle mass. This book describes in details with illustrations the best selection of basic and advanced exercises with body weight, which can be used at work and home for development and strengthening all major muscles of the human body.