Quote:What is inside the book?

Plyometric sets of exercise were created to develop physical strength, speed and endurance. They are based on jumps using your own weight. Plyometric exercises are widely used in sports that require explosive strength, speed movements, and endurance in a short time, such as volleyball, basketball, weightlifting, figure skating, tennis, etc. Plyometric training aims to develop the strength and endurance of the human body. It will allow you to lose excess fat and increase muscle mass and strength, flexibility in the joints and excellent coordination skills. Plyometric exercises are powerful tool for achieving success and conquering new heights, health and fitness. The book describes in detail and with good illustrations four sets of plyometric exercises, which will allow you to achieve the best results in a short time.