18.87 GB | 00:52:10 | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English

Files Included :
1 Welcome to Boxing Fitness & Skills! (63.18 MB)
1 Get FIT Not HIT® 01 (544.54 MB)
10 Get FIT Not HIT® 10 (527.14 MB)
2 Get FIT Not HIT® 02 (564.47 MB)
3 Get FIT Not HIT® 03 (566.45 MB)
4 Get FIT Not HIT® 04 (559.82 MB)
5 Get FIT Not HIT® 05 (569.31 MB)
6 Get FIT Not HIT® 06 (566.34 MB)
7 Get FIT Not HIT® 07 (565.57 MB)
8 Get FIT Not HIT® 08 (551 MB)
9 Get FIT Not HIT® 09 (535.19 MB)
1 HIIB® - High Intensity Interval Boxing (21.5 MB)
10 HIIB® 09 (473.09 MB)
11 HIIB® 10 (633.73 MB)
12 HIIB® 11 (456.91 MB)
13 HIIB® 12 (476.68 MB)
14 Meet Janis, HIIB® Coach (65.02 MB)
2 HIIB® 01 (485.3 MB)
3 HIIB® 02 (648.49 MB)
4 HIIB® 03 (466.01 MB)
5 HIIB® 04 (648.44 MB)
6 HIIB® 05 (640.93 MB)
7 HIIB® 06 (465.62 MB)
8 HIIB® 07 (637.19 MB)
9 HIIB® 08 (483.53 MB)
1 BoxingYoga™ (28.53 MB)
2 BoxingYoga™ - 50 minute version (1.11 GB)
3 BoxingYoga™ - 30 minute version (602.94 MB)
4 Why become a BoxingYoga™ Coach (55.11 MB)
1 Welcome to Basic Training (24.98 MB)
10 Boxing Punches - Basic Combinations (104.3 MB)
2 The Boxing Stance (79.01 MB)
3 Boxing Footwork (76.4 MB)
4 Boxing Defence - Parries and Blocks (91.74 MB)
5 Boxing Defence - Slips and Rolls (128.2 MB)
6 Boxing Punches - The Jab (110.25 MB)
7 Boxing Punches - The Cross (87.58 MB)
8 Boxing Punches - The Hook (106.87 MB)
9 Boxing Punches - The Uppercut (71.34 MB)
1 How to Skip or Jump Rope like a Boxer - Step 1 (82.75 MB)
2 How to Skip or Jump Rope like a Boxer - Step 2 (61.76 MB)
3 How to Skip or Jump Rope like a Boxer - Step 3 (72.39 MB)
4 How to Skip or Jump Rope like a Boxer - Step 4 (80.97 MB)
1 How to Wrap your Hands for Boxing Training (32.66 MB)
1 Introduction to Virtual Pad Work (23.5 MB)
10 Virtual Pad Work 09 (47.68 MB)
11 Virtual Pad Work 10 (47.74 MB)
12 Virtual Pad Work 11 (49.69 MB)
13 Virtual Pad Work 12 (48.14 MB)
14 Virtual Pad Work 13 (59.74 MB)
15 Virtual Pad Work 14 (49.52 MB)
2 Virtual Pad Work 01 (51.21 MB)
3 Virtual Pad Work 02 (48.75 MB)
4 Virtual Pad Work 03 (48.07 MB)
5 Virtual Pad Work 04 (46.79 MB)
6 Virtual Pad Work 05 (49.5 MB)
7 Virtual Pad Work 06 (49.75 MB)
8 Virtual Pad Work 07 (48.26 MB)
9 Virtual Pad Work 08 (47.63 MB)
1 Shadow Boxing Workout (571.62 MB)
1 Introduction to Bag Work (147.46 MB)
2 Heavy Bag Workout - 12 Rounds (458.72 MB)
3 Lighter Bag Workout - 6 rounds (205.77 MB)
1 JabJabCrossHookCross (44.61 MB)
10 Upper FlurryJabJabCrossRollCross (54.87 MB)
2 JabLayCrossUpperCross (77.18 MB)
3 JabPivotTriple Jab (51.78 MB)
4 BlockUpperBlockCross (46.27 MB)
5 HookRollHookRoll (77.52 MB)
6 SlipHook BodyHookCross (55.72 MB)
7 JabJab BodyCross BodyHook (79.77 MB)
8 UpperHookJabCross (54.71 MB)
9 Jab BodyCrossJab (58.83 MB)
1 Virtual Sparring - Freestyle (190.38 MB)
2 Virtual Sparring - Counter Punching (182.28 MB)
3 Virtual Sparring - Freestyle (232.95 MB)
4 Virtual Sparring - I Go, You Go (185.35 MB)
5 Virtual Sparring - Freestyle (183.12 MB)
6 Virtual Sparring - Freestyle (173.78 MB)
7 Virtual Sparring - Freestyle (175.67 MB)
8 Virtual Sparring - Nick Parpa (48.02 MB)