Breaking The Imposter Cycle: Reclaim Your Confidence
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.04 GB | Duration: 3h 36m

Transforming Self-Doubt into Self-Belief

[b]What you'll learn[/b]

Young Professionals

Entrepreneurs and Business Owners

Students and Recent Graduates

High-Achieving Professionals

[b]Requirements[/b]

Willingness to Reflect

Basic Self-Awareness

Open Mindset

Commitment to Growth

[b]Description[/b]

Are you constantly questioning your abilities, feeling like a fraud, or fearing that others will "find out" you're not as competent as you seem? Imposter syndrome affects high-achievers across all professions, making them doubt their success despite evidence of their accomplishments.This course is designed to help you overcome those feelings of self-doubt and inadequacy. By exploring the root causes of imposter syndrome and learning practical strategies, you'll gain the tools to recognize and challenge limiting beliefs that hold you back.Throughout the course, you'll discover how to silence your inner critic, shift your mindset, and build lasting confidence in your personal and professional life. You will engage in reflective exercises, real-life case studies, and actionable steps that will guide you on your journey to self-acceptance. Additionally, you will learn to reframe failure and challenges as opportunities for growth, allowing you to thrive with renewed confidence.This course is perfect for professionals, students, entrepreneurs, and anyone struggling with imposter syndrome. Whether you're new to your field or an experienced leader, these insights will empower you to break free from the cycle of self-doubt and embrace your true worth.By the end of this course, you'll be ready to move forward with self-assurance, recognize your achievements, and unlock your full potential.

Overview

Section 1: Understanding Imposter Syndrome

Lecture 1 Imposter Syndrome: What is that?

Lecture 2 Exploring the Imposter Syndrome Cycle

Lecture 3 Five Types of Imposters and Triggers

Section 2: Recognizing the Imposter Syndrome

Lecture 4 Recognizing the Imposter Syndrome in Yourself

Lecture 5 Feeling Like an Imposter?

Lecture 6 Identifying Patterns

Section 3: Managing the Imposter Syndrome

Lecture 7 Reminding Yourself About Your Strengths

Lecture 8 How Imposter Syndrome is Maintained

Lecture 9 Improving and Keeping Your Confidence

Section 4: Overcoming the Imposter Syndrome

Lecture 10 Overcoming the Different Types of Imposters Syndrome

Lecture 11 Quiet Your Inner Critic

Lecture 12 Challenging the Imposter Syndrome

This course is ideal for anyone looking to build self-confidence, overcome limiting beliefs, and silence the inner critic.