epub | 15.76 MB | English| | Author: patricia hildebrandt | Year: 2018

Quote:Are you a beginner? And if so, then this program is definitely for you. Don't be fooled by all those fancy programs offering exercises you've never heard of or appear to be extremely difficult to master. If you are a beginner, stick with a program that will make you want to continue, one that is not overwhelming and one that WILL get results!
This ebook will be completely free until March 1, 2019 because i truly believe that in order to introduce a weight lifting program or any health and fitness program, getting started is the most difficult thing and my goal is to give my clients the tools they need to get motivated to start on that journey towards a healthy and fit lifestyle.