Quote:The bottom line is that many roads lead to muscle building

Now, you could stay on the long, meandering, played-out paths.

Or, you could get on the fast track to muscle growth.

In this Fitness Training Book, you will discover:
- Introduction
- A Brief History of Strength Training and Strongman
- Why Strongman Training?
- Warming Up Base Events The Commercial Gym and Strongman Training
- Competing in Strongman Programs
And Bonus Material
Buy this book if your serious about getting strong