Quote:Become More Flexible and Less Stiff in Just 15 Minutes a Day is your guide to opening up your body safely and naturally through daily movement. Most people don't realize the power of a short daily routine in keeping their body feeling comfortable and free. In this book, you'll receive a 10 movement plan adaptable to all fitness levels. It's a quick routine with life-changing results!
Josh Hash originally shared this routine on his YouTube channel, Strength Side, and the video has over 3.5 million views. People are experiencing the freedom of opening up their body one day at a time. There's no reason you can't do the same. Feel real change and empowerment by connecting to your body and freeing your joints of stiffness.