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Prenatal Yoga Training Certificate - Yoga Alliance Yacep - fessridakla - 05-30-2023 Prenatal Yoga Training Certificate - Yoga Alliance Yacep Published 5/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 12.22 GB | Duration: 9h 43m Birthing is a miracle! What you'll learn A balanced mix of theory and practical curriculum. 36 Prenatal Yoga Postures Provide you with the tools to support pregnant students safely and confidently. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy. Pregnancy Pranayama To understand and recognize prenatal complications. Ethic of teaching prenatal yoga. Support parents-to-be through the challenging and magical experience of bringing a new life into the world. Create a place for pregnant students to find the community, comfort, strength, and self-empowerment during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey. ...and so much more! Requirements There is no pre-requisite to take this course. We will provide you with all the tools you need. Description Give parent and baby, the gift of mind-body balance!Welcome to the Your Yoga Flow Prenatal Yoga Teacher Course!This online program offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant students safely and confidently. Support parents-to-be through the challenging and magical experience of bringing a new life into the world.Prenatal Yoga classes are a place for pregnant students to find the community, comfort, strength, and self-empowerment that is so needed during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.This program prepares you to teach safe, creative, fun, and inspiring classes. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.You will also receive wonderful resources with this course, including printable worksheets and more!All of our resources are exclusive to Your Yoga Flow!For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required. Overview Section 1: Introduction to Prenatal Yoga Training Lecture 1 Welcome to the Program with Angela Lecture 2 Recommended Reading Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges Lecture 4 Journaling Lecture 5 Navigating Self Study Lecture 6 Live Your Yoga Podcast Section 2: Exploring Prenatal Yoga Lecture 7 Let's Explore Prenatal Yoga with Andrea Lecture 8 Benefits of Prenatal Yoga with Andrea Section 3: Anatomy & Physiology | Section 1 of 2 Lecture 9 What are Trimesters? Lecture 10 Fetal Development | 1st Trimester Lecture 11 Fetal Development | 2nd Trimester Lecture 12 Fetal Development | 3rd Trimester Lecture 13 Fetal Development with Angela Lecture 14 Anatomical Changes During Pregnancy | Part 1 | Respiratory ~ Cardiac Output Lecture 15 Anatomical Changes During Pregnancy | Part 2 | Basal Metabolism ~ Hormonal Lecture 16 Anatomical Changes During Pregnancy with Angela Section 4: Anatomy & Physiology | Section 2 of 2 Lecture 17 Incontinence: The Silent Epidemic Lecture 18 Prenatal Complications | Part 1 | Ectopic Pregnancy ~ Sciatica Lecture 19 Prenatal Complications | Part 2 | Iron Deficiency ~ Growth & Development Lecture 20 Prenatal Complications with Angela Section 5: Now it is time to enjoy a Yoga Class! Lecture 21 Your Yoga Practice | Strength & Nourishment for Moms-in-the-Making with Angela Section 6: 1st Trimester | 0 ~ 13 Weeks Lecture 22 1st Trimester | Overview Lecture 23 Things to Consider When Teaching Lecture 24 Elements of Yoga Lecture 25 1st Trimester with Angela Section 7: 2nd Trimester | 14 ~ 26 Weeks Lecture 26 2nd Trimester | Overview Lecture 27 Things to Consider When Teaching Lecture 28 Elements of Yoga Lecture 29 2nd Trimester with Angela Section 8: 3rd Trimester | 27 ~ 40 Weeks Lecture 30 3rd Trimester | Overview Lecture 31 Things to Consider When Teaching Lecture 32 3rd Trimester with Angela Section 9: Prenatal Asana Warm Ups Lecture 33 Arm Stretches on All Fours Lecture 34 Kneeling & Standing Stretch Lecture 35 Spinal Flex Lecture 36 Sufi Grind Section 10: Birth | Labour & Delivery Lecture 37 Birth, Labour & Delivery with Andrea Lecture 38 Preparing for Birth Lecture 39 Birthing Options Lecture 40 Labour & Delivery Lecture 41 Practices for Labour Section 11: Philosophy Lecture 42 The 8 Limbs of Prenatal Yoga Lecture 43 Yoga Philosophy with Andrea Lecture 44 Bandhas Section 12: Now it is time for a Yoga Class! Lecture 45 Your Yoga Practice | Time for Me: Be Here Now with Angela Section 13: Pranayama Lecture 46 What is Pranayama? Lecture 47 Pranayama | Lecture with Angela Lecture 48 Belly Breathing Lecture 49 Golden Thread Breath Lecture 50 Bellow Breathing Lecture 51 Lion's Breath Section 14: Meditation Lecture 52 What is Meditation? Lecture 53 Meditation | Lecture with Angela Lecture 54 Goddess Meditation Lecture 55 Meditation for Creating Space in the Mind Lecture 56 Metta ~ Loving Kindness Lecture 57 Tonglen Meditation Lecture 58 Birth Visualization Section 15: Prenatal Asana Lecture 59 Corpse | Savasana Lecture 60 Easy Pose | Sukhasana Lecture 61 Rock Kneeling Pose | Vajrasana Lecture 62 Standing Forward Fold | Uttanasana Lecture 63 Downward Facing Dog | Adho Mukha Svanasana Lecture 64 Plank Pose | Phalakasana Lecture 65 Dolphin Pose | Ardha Pincha Mayurasana Lecture 66 Child's Pose | Balasana Lecture 67 Chair Pose | Utkatasana Lecture 68 Lunge (High or Low) Lecture 69 Warrior II | Virabhadrasana II Lecture 70 Extended Side Angle | Utthita Parsvakonasana Lecture 71 Tree | Vrksasana Lecture 72 Half Moon | Ardha Chandrasana Lecture 73 Bridge | Setu Bandha Sarvangasana Lecture 74 Camel | Ustrasana Lecture 75 Pigeon | Eka Pada Rajakapotasana Lecture 76 Seated Forward Fold | Paschimottanasana Lecture 77 2 Knee Twist | Parsva Pavana Muktasana Lecture 78 Legs Up the Wall | Viparita Karani Section 16: Now it is time for a Yoga Class! Lecture 79 Your Yoga Practice | Baby & Me Rejuvenation with Angela Section 17: Methodology & Sequencing Lecture 80 Teaching Prenatal Yoga Lecture 81 Precautions in Teaching Prenatal Yoga Lecture 82 Prenatal Yoga Guidelines Lecture 83 Elements of a Prenatal Yoga Class Lecture 84 Methodology & Sequencing | Lecture with Angela Section 18: Ethics Lecture 85 Feeling Strong & Energetic Lecture 86 Ethics When Teaching Prenatal Yoga Lecture 87 Ethics | Lecture with Angela Section 19: Postnatal Lecture 88 Postnatal Lecture with Andrea Lecture 89 9 Benefits of Doing Baby Yoga Section 20: Other Resources Lecture 90 Sample Practice | 1st Trimester Lecture 91 Sample Practice | 2nd Trimester Lecture 92 Sample Practice | 3rd Trimester Lecture 93 Prenatal Yoga Resources Lecture 94 Postnatal Yoga Resources Section 21: Registering Your YACEP Credits with Yoga Alliance Lecture 95 Step by Step Guide Anyone who is passionate about prenatal yoga.,Yoga Teachers wanting to learn tools to support pregnant students in their classes.,Expectant Parents wanting to learn more about Prenatal Yoga.,People who do not have children of their own and/or who have never been pregnant but who are curious to learn.,Fitness Instructors looking to add Prenatal Yoga options into their classes.,Midwives and/or Doulas. 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