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Introduction to pilates by Phil Wilson - OneDDL - 11-15-2024
![[Image: 6e046a9b5a2b416a98713666dda91a44.jpeg]](https://i124.fastpic.org/big/2024/1114/44/6e046a9b5a2b416a98713666dda91a44.jpeg)
Free Download Introduction to pilates by Phil Wilson
Published 10/2024
Created by Phil Wilson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lectures ( 1h 41m ) | Size: 2.2 GB
This course is suitable for anyone wanting to learn Pilates. This course is for anyone who wants to start Pilates. Perfe
What you'll learn
They will learn the basic principles of Pilates
15-20 minute workouts with six different workout plans
Low impact exercise. Low risk of injury
Progress from a complete beginner to intermediate level Pilates over six workouts
Requirements
No experience needed. This is for beginners
Description
This course offers an excellent introduction to Pilates, making it ideal for anyone interested in starting their Pilates journey. Whether you're a complete beginner or someone who hasn't exercised in a long time, this program is designed to meet you where you are. It consists of six carefully structured modules, each one becoming slightly more challenging than the last. The goal of this Pilates course is to work all areas of the body equally, promoting balanced strength and improving your overall mobility and flexibility.To get the best results, it's recommended that you complete each module at least five times before advancing to the next. This approach allows you to build a solid foundation, ensuring that you're fully prepared for the increased challenges of the subsequent modules.Regardless of your current physical state-whether you're feeling stiff, achy, or simply looking to enhance your mobility and overall well-being-Pilates is a great place to begin. The initial workouts are gentle and designed with beginners in mind. While you can use a Swiss ball for added support in the early stages, it's not a requirement. All you really need to get started is a mat, some open space, and a little bit of time. The first sessions last about 12 to 14 minutes, with the final workouts progressing to approximately 20 minutes.
Who this course is for
Anyone
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