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Cali Move - Complete CalisThenics Level 1-5 - Printable Version

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Cali Move - Complete CalisThenics Level 1-5 - AD-TEAM - 11-16-2024

[Image: 359020115_tuto.jpg]
9.07 GB | 00:09:35 | ts | 1920X1080 | 16:9
Genre:eLearning |Language:English

Files Included :
1 General Explanations - Cali Move (10.93 MB)
2 Frames and Progressions - Cali Move (55.18 MB)
3 Testweek Explanations - Cali Move (27.47 MB)
4 What - Why - How - Cali Move (25.69 MB)
Arch Up - Cali Move (3.12 MB)
Band Ass Dip - Cali Move (51.78 MB)
Band Ass Pull Up - Cali Move (52.89 MB)
Bodyrow - Cali Move (39.12 MB)
Jumping Lunge - Cali Move (17.96 MB)
Knee to Elbow Plank - Cali Move (20.15 MB)
Push Up - Cali Move (70.47 MB)
SL Glute Bridge Raise - Cali Move (16.04 MB)
Step Up - Cali Move (28.69 MB)
1 Mobility and Stretching - Cali Move (44.43 MB)
2 Nutrition - Cali Move (58.05 MB)
3 Warmup and Cool down - Cali Move (165.06 MB)
4 Regeneration - Cali Move (33.78 MB)
Band Ass Dip - Cali Move (21.46 MB)
Band Ass Pull Up - Cali Move (53.25 MB)
Bodyrow - Cali Move (39.11 MB)
Hanging Leg Raise - Cali Move (50.3 MB)
Hollow Body Crunch - Cali Move (16.18 MB)
Jumping Lunge - Cali Move (42.8 MB)
Prone Arm Circles - Cali Move (20.72 MB)
Push Up - Cali Move (70.47 MB)
SL Glute Bridge Raise - Cali Move (6.23 MB)
Step Up - Cali Move (28.69 MB)
Swimmer - Cali Move (9.68 MB)
Bodyrow - Cali Move (18.5 MB)
Easy Bridge Raise - Cali Move (24 MB)
Hollow Body Crunch - Cali Move (16.1 MB)
Horse Stance - Cali Move (21.83 MB)
Incline Push Up - Cali Move (42.96 MB)
Lunge - Cali Move (43.3 MB)
Pike Stand - Cali Move (14.12 MB)
Plank - Cali Move (7.11 MB)
Side Squat - Cali Move (18.76 MB)
Squat - Cali Move (147.51 MB)
Active Hang - Cali Move (19.38 MB)
Band Ass Dip - Cali Move (49.54 MB)
Band Ass Pull Up - Cali Move (52.91 MB)
Bodyrow - Cali Move (35.68 MB)
Easy Bridge - Cali Move (23.97 MB)
Inlince Push Up - Cali Move (43.05 MB)
Jumping Squat - Cali Move (11.91 MB)
Pike Stand - Cali Move (14.13 MB)
Plank - Cali Move (20.61 MB)
SL Glute Bridge Raise - Cali Move (16.04 MB)
Step Up - Cali Move (28.7 MB)
Swimmer - Cali Move (23.56 MB)
1 General Explanations - Cali Move (10.93 MB)
2 Frames and Progressions - Cali Move (55.86 MB)
3 Testweek Explanations - Cali Move (27.48 MB)
4 What - Why - How - Cali Move (7.71 MB)
1 Mobility and Stretching - Cali Move (44.43 MB)
2 Nutrition - Cali Move (58.05 MB)
3 Warmup and Cool down - Cali Move (165.06 MB)
4 Regeneration - Cali Move (33.78 MB)
Arch Up Hold - Cali Move (3.12 MB)
Archer Bodyrow - Cali Move (57.8 MB)
Dip - Cali Move (60.16 MB)
Elevated Pistol Squat - Cali Move (31.23 MB)
Hollow Body Hold - Cali Move (49.76 MB)
Pull Up - Cali Move (59.11 MB)
Side to Side Push Up - Cali Move (37.16 MB)
SL Glute Bridge Raise - Cali Move (16.12 MB)
Archer Squat - Cali Move (67.86 MB)
Dip - Cali Move (24.7 MB)
Elevated Pistol Squat - Cali Move (13.18 MB)
Pull Up - Cali Move (66.61 MB)
SL Glute Bridge Raise - Cali Move (16.02 MB)
Step Up - Cali Move (28.7 MB)
Active Hang - Cali Move (19.37 MB)
Arch Up - Cali Move (2 MB)
Bodyrow - Cali Move (57.61 MB)
Deep Squat - Cali Move (14.85 MB)
Hollow Body Crunch - Cali Move (16.1 MB)
Pike Stand - Cali Move (13.38 MB)
Push Up - Cali Move (88.34 MB)
Bodyrow - Cali Move (27.08 MB)
Dip - Cali Move (24.7 MB)
Elevated Pistol Squat - Cali Move (32.05 MB)
Horse Stance - Cali Move (8.51 MB)
Lying Knee Twist - Cali Move (6.85 MB)
Pull Up - Cali Move (66.62 MB)
Push Up - Cali Move (37.16 MB)
Swimmer - Cali Move (9.68 MB)
1 General Explanations - Cali Move (10.93 MB)
2 Frames and Progressions - Cali Move (55.87 MB)
3 Testweek Explanations - Cali Move (27.4 MB)
4 What - Why - How - Cali Move (14.05 MB)
Archer Bodyrow - Cali Move (9.54 MB)
Archer Push Up - Cali Move(1) (41.91 MB)
Archer Push Up - Cali Move (41.91 MB)
Dip - Cali Move (14.61 MB)
Handstand Routine - Cali Move (24.63 MB)
Hanging Side Lean - Cali Move (6.2 MB)
L-Sit - Cali Move (9.88 MB)
Pistol - Cali Move (32.06 MB)
Rollout - Cali Move (15.19 MB)
Skin the Cat - Cali Move (43.19 MB)
Typewriter Pull Up - Cali Move (23.68 MB)
1 Mobility and Stretching - Cali Move (44.43 MB)
2 Nutrition - Cali Move (58.05 MB)
3 Warmup and Cool down - Cali Move (165.06 MB)
4 Regeneration - Cali Move (33.78 MB)
Arch Up - Cali Move (2.75 MB)
Archer Bodyrow - Cali Move (20.71 MB)
Archer Push Up - Cali Move (41.94 MB)
Archer Squat - Cali Move (67.87 MB)
Dip - Cali Move (72.9 MB)
Handstand Routine - Cali Move (41.66 MB)
Hanging Side Lean - Cali Move (14.72 MB)
L-Sit - Cali Move (27.17 MB)
Pistol - Cali Move (32.09 MB)
Planche Lean - Cali Move (21.51 MB)
Rollout - Cali Move (15.19 MB)
Skin the Cat - Cali Move (42.62 MB)
Supporting Leg Raise - Cali Move (50.3 MB)
Typewriter Pull Up - Cali Move (23.68 MB)
Active Hang - Cali Move (19.38 MB)
Bodyrow - Cali Move (27.08 MB)
Dish Hold - Cali Move (28.27 MB)
Easy Bridge Lean - Cali Move (9.74 MB)
Hollow Body Crunch - Cali Move (4.02 MB)
Incline Push Up - Cali Move (43.03 MB)
Jumping Lunge - Cali Move (17.97 MB)
Jumping Squat - Cali Move (2.96 MB)
Lunge - Cali Move (43.32 MB)
Pike Stand - Cali Move (13.81 MB)
Planche Lean - Cali Move (8.67 MB)
Push Up - Cali Move (45.42 MB)
Sitting Leg Raise - Cali Move (19.74 MB)
Squat - Cali Move (147.67 MB)
Swimmer - Cali Move (9.68 MB)
Archer Push Up - Cali Move (17.61 MB)
Bodyrow - Cali Move (12.65 MB)
Dip - Cali Move (29.46 MB)
Handstand Routine - Cali Move (41.66 MB)
Hanging Side Lean - Cali Move (6.2 MB)
L-Sit - Cali Move (9.88 MB)
Pistol - Cali Move (13.18 MB)
Pull Up - Cali Move (66.63 MB)
Push Up - Cali Move (45.42 MB)
Skin the Cat - Cali Move (13.4 MB)
Step Up - Cali Move (11.17 MB)
Typewriter Pull Up - Cali Move (31.76 MB)
1 General Explanations - Cali Move (10.93 MB)
2 Frames and Progressions - Cali Move (55.87 MB)
3 Testweek Explanations - Cali Move (27.4 MB)
4 What - Why - How - Cali Move (14.05 MB)
Arched Back Pull Up - Cali Move (5.55 MB)
Archer Bodyrow - Cali Move (9.54 MB)
Archer Push Up - Cali Move (11.3 MB)
Backlever - Cali Move (34.75 MB)
Frontlever - Cali Move (42.63 MB)
Frontlever Raise - Cali Move (11.44 MB)
Handstand Push Up - Cali Move (13.9 MB)
Handstand Routine - Cali Move (119.79 MB)
Pistol - Cali Move (31.55 MB)
Planche - Cali Move (78.09 MB)
Planche Press - Cali Move (32.23 MB)
Ring Dip with Turnout - Cali Move (10.12 MB)
SL Glute Bridge Raise - Cali Move (4 MB)
Uneven Pull Up - Cali Move (8.05 MB)
1 Mobility and Stretching - Cali Move (44.43 MB)
2 Nutrition - Cali Move (58.05 MB)
3 Warmup and Cool down - Cali Move (165.06 MB)
4 Regeneration - Cali Move (33.78 MB)
Archer Bodyrow - Cali Move (20.7 MB)
Archer Push Up - Cali Move (17.6 MB)
Bulgarian Ring Dip - Cali Move (5.23 MB)
Handstand Routine - Cali Move (18.17 MB)
L-Sit - Cali Move (27.18 MB)
Pistol - Cali Move (31.27 MB)
Planche - Cali Move (78.1 MB)
Planche Press - Cali Move (78.11 MB)
Skin the Cat - Cali Move (43.23 MB)
Skin the Cat Holds - Cali Move (43.47 MB)
SL Glute Bridge Raise - Cali Move (6.21 MB)
Typewriter Pull Up - Cali Move (23.68 MB)
Archer Bodyrow - Cali Move (20.6 MB)
Archer Push Up - Cali Move (41.85 MB)
Archer Scapula Raise - Cali Move (7.03 MB)
Archer Squat - Cali Move (67.86 MB)
Easy Bridge Lean - Cali Move (9.74 MB)
Handstand Walk - Cali Move (13.38 MB)
Hanging Side Lean - Cali Move (14.7 MB)
Log Roll - Cali Move (80.91 MB)
Lying Knee Twist - Cali Move (17.74 MB)
Pike Push Up - Cali Move (53.01 MB)
Pull Up - Cali Move (66.61 MB)
RTO Support - Cali Move (26.14 MB)
Sitting Leg Raise - Cali Move (8.04 MB)
Skin the Cat - Cali Move (19.83 MB)
SL Glute Bridge Raise - Cali Move (16.04 MB)
Arched Back Pull Up - Cali Move (5.55 MB)
Handstand Push Up - Cali Move (56.95 MB)
Handstand Routine - Cali Move (117.73 MB)
Hanging Side Lean - Cali Move (14.71 MB)
Pistol - Cali Move (32.05 MB)
Planche - Cali Move (76.91 MB)
Planche Press - Cali Move (32.26 MB)
Ring Dip with Turnout - Cali Move (25.67 MB)
Skin the Cat - Cali Move (43.2 MB)
Skin the Cat Holds - Cali Move (43.47 MB)
SL V-Sit Kick - Cali Move (24.48 MB)
Step Up - Cali Move (11.17 MB)
Uneven Pull Up - Cali Move (8.06 MB)
1 General Explanations - Cali Move (10.93 MB)
2 Frames and Progressions - Cali Move (55.87 MB)
3 Testweek Explanations - Cali Move (27.4 MB)
4 What - Why - How - Cali Move (14.05 MB)
Archer Pull Up - Cali Move (20.71 MB)
Assisted Handstand Press - Cali Move (9.66 MB)
Candle Raise - Cali Move (7.67 MB)
Frontlever - Cali Move (17.21 MB)
Frontlever Pull Up - Cali Move (42.23 MB)
Frontlever Raise - Cali Move (42.66 MB)
Handstand Push Up - Cali Move (57.36 MB)
Handstand Routine - Cali Move (41.67 MB)
Planche - Cali Move (32.25 MB)
Ring Flys - Cali Move (7.16 MB)
Sissy Lunge - Cali Move (43.31 MB)
SL Glute Bridge Raise - Cali Move (16.08 MB)
V-Sit Kick - Cali Move (24.43 MB)
1 Mobility and Stretching - Cali Move (44.43 MB)
2 Nutrition - Cali Move (58.05 MB)
3 Warmup and Cool down - Cali Move (165.06 MB)
4 Regeneration - Cali Move (33.78 MB)
Archer Pull Up - Cali Move (20.71 MB)
Bulgarian Ring Dip - Cali Move (12.72 MB)
Frontlever - Cali Move (42.65 MB)
Frontlever Raise - Cali Move (42.66 MB)
Handstand Routine - Cali Move (120.29 MB)
Ice Cream Maker - Cali Move (7.06 MB)
One Arm Bodyrow - Cali Move (8.19 MB)
One Arm Push Up - Cali Move (8.15 MB)
Planche - Cali Move (78.08 MB)
Planche Press - Cali Move (78.13 MB)
Planche Push Up - Cali Move (32.25 MB)
Sissy Lunge - Cali Move (43.35 MB)
SL Glute Bridge Raise - Cali Move (16.01 MB)
Advanced Skin the Cat - Cali Move (19.82 MB)
Arched Back Pull Up - Cali Move (11.58 MB)
Archer Bodyrow - Cali Move (20.7 MB)
Archer Push Up - Cali Move (41.91 MB)
Archer Scap Raise - Cali Move (17.29 MB)
Candle Raises - Cali Move (20.24 MB)
Deep Squat to Handstand - Cali Move (12.36 MB)
Easy Bridge Lean - Cali Move (9.74 MB)
Handstand Switch - Cali Move (21.48 MB)
Hanging Side Lean - Cali Move (14.71 MB)
Pistol - Cali Move (13.28 MB)
Planche Lean - Cali Move (8.67 MB)
Ring Dip with Turnout - Cali Move (25.66 MB)
RTO Support - Cali Move (26.05 MB)
SL Glute Bridge Raise - Cali Move (16.12 MB)
Supporting Leg Raise - Cali Move (19.13 MB)
Archer Pull Up - Cali Move (8.97 MB)
Handstand Push Up - Cali Move (21.45 MB)
Handstand Routine - Cali Move (119.81 MB)
Ice Cream Maker - Cali Move (7.06 MB)
L-Sit Press - Cali Move (5.32 MB)
One Arm Bodyrow - Cali Move (5.19 MB)
One Arm Push Up - Cali Move (8.15 MB)
One Arm Scapula Raise - Cali Move (8.67 MB)
Pistol - Cali Move (8.65 MB)
Planche - Cali Move (76.88 MB)
Sissy Lunge - Cali Move (43.18 MB)
Skin the Cat Holds - Cali Move (43.18 MB)
V-Sit Kick - Cali Move (9.7 MB)]
Screenshot
[Image: lDfpN3pf_o.jpg]

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