Time And Energy Management For Busy Mums

Time And Energy Management For Busy Mums - Printable Version

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Time And Energy Management For Busy Mums - AD-TEAM - 11-20-2024

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Time And Energy Management For Busy Mums
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.95 GB | Duration: 1h 57m

A time and energy management programme for busy Mums who want to maximise time and reduce stress

[b]What you'll learn[/b]

A fresh look at traditional time management teachings through the lens of a busy parent

Unpick and reframe limiting beliefs around time management

Identify drains on time and energy and how to fix them

How to beat procrastination using the pomodoro technique

Streamline your to-do list with time blocking & time batching

Feel better equipped to balance the demands of your family and other roles

Techniques and tools for advance planning and how to handle it when it all goes wrong

When to use boundaries to support you

[b]Requirements[/b]

None

[b]Description[/b]

Created specifically for busy Mums, this time management course is packed full of motivational, empowering and easy to apply techniques. Are you a busy Mum who wants to achieve more in the day? Are you overwhelmed by your endless to-do lists? Do you have days where you have not stopped all day and still feel like you haven't got anything done? Whether you are a working Mum or working full time as a Mum, this course has loads for you!We start by delving into the mindset shifts that can create lasting change when it comes to how we view and use our time. We cover a range of tools, techniques and time management concepts from both personal development and business teachings and consider them under the constraints of motherhood. As one of the only time and energy management programmes written specifically for Mums you will find this course speaks to your situation in ways other programmes can't. If you worry that you haven't got time to take a course like this, don't worry, it is broken down into bitesize, easy to watch sections that you can dip in and out of or even watch on the go, and once you start using the easy apply techniques you will get back all the time you invest and so much more! Whether you want to carve out more time for self care, improve your health, start a business or just feel less stressed and more present you will find lasting results here! Welcome in and enjoy!

Overview

Section 1: Introduction

Lecture 1 Programme Introduction

Section 2: Mindset

Lecture 2 Mindset section introduction

Lecture 3 Identify and fix energy leaks

Lecture 4 No filter

Lecture 5 I have plenty of time

Lecture 6 Resilience

Lecture 7 Flexible planning

Lecture 8 The season of motherhood

Section 3: Productivity Hacks

Lecture 9 Productivity hacks section introduction

Lecture 10 Planning and priorities

Lecture 11 Boundaries and saying no

Lecture 12 Cyclical living

Lecture 13 Magic morning

Lecture 14 Pomodoro technique

Lecture 15 Micro steps

Lecture 16 Time blocking and time batching

Lecture 17 Delegating and asking for help

Lecture 18 Managing your to do lists

Lecture 19 No extra time

Section 4: Close and good luck

Lecture 20 Close and good luck!

Busy Mums who want to achieve more,Parents who want to reduce stress levels and increase enjoyment,Mums seeking support to balance multiple responsibilities,Mums facing overwhelm, exhaustion and dealing with Mum guilt

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