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+--- Thread: Pilates for golfers (/Thread-Pilates-for-golfers)
Pilates for golfers - AD-TEAM - 11-21-2024
![[Image: 359020115_tuto.jpg]](https://img87.pixhost.to/images/599/359020115_tuto.jpg)
2.27 GB | 00:20:17 | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English
Files Included :
1 -Introduction (23.06 MB)
1 -Strength and stability workout (275.9 MB)
1 -5 minute golf warm up routine (132.65 MB)
1 -10 minute golf warm up routine (235.17 MB)
1 -15 minute golf warm up routine (303.77 MB)
1 -5 minute golf cool down video (180.27 MB)
1 -Cool down after playing golf in 10 minutes (280.04 MB)
1 -How to cool down after playing golf in 15 minutes (454.95 MB)
1 -This workout will improve your core strength for playing golf (173.82 MB)
1 -How to improve your flexibility and rotation workout (261.67 MB)]
Screenshot
![[Image: efIOoPCG_o.jpg]](https://images2.imgbox.com/8a/94/efIOoPCG_o.jpg)
1 -Introduction (23.06 MB)
1 -Strength and stability workout (275.9 MB)
1 -5 minute golf warm up routine (132.65 MB)
1 -10 minute golf warm up routine (235.17 MB)
1 -15 minute golf warm up routine (303.77 MB)
1 -5 minute golf cool down video (180.27 MB)
1 -Cool down after playing golf in 10 minutes (280.04 MB)
1 -How to cool down after playing golf in 15 minutes (454.95 MB)
1 -This workout will improve your core strength for playing golf (173.82 MB)
1 -How to improve your flexibility and rotation workout (261.67 MB)]
Screenshot
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