epub | 7.68 MB | English| Isbn:9780369746580 | Author: Anthony Youn M.D. | Year: 2024

Quote:A NATIONAL BESTSELLER

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:

[*]How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
[*]How to develop a simple skin care routine to look younger for life
[*]Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
[*]A simple three-week program to jump-start the autojuvenation process to look and feel your best

Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing-for life.