371.24 MB | 00:04:16 | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English

Files Included :
1 - Introduction (5.03 MB)
2 - Overview of Digital Mindfulness Mindfulness (31.16 MB)
3 - Identifying Digital Overload (48.49 MB)
4 - Common Causes of Digital Distraction (23.9 MB)
5 - Mindfulness Techniques (12.86 MB)
6 - Practical Exercises for Digital Mindfulness (11.57 MB)
7 - Personalized Strategies for Digital WellBeing (16.66 MB)
8 - Conclusion (6.68 MB)
10 - Managing your Screen Time (20.33 MB)
11 - The Impact of Excessive Screen Time on Health (26.76 MB)
12 - Recognizing Digital Overload (26.79 MB)
13 - Strategies for Reducing Screen Time (32.45 MB)
14 - Developing a Personalized Digital Detox Plan (41.38 MB)
15 - Maintaining Healthy Digital Habits (11.14 MB)
16 - Conclusion (4 MB)
9 - Introduction (3.89 MB)
17 - Mindfulness Practices (48.16 MB)]
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