epub | 11.23 MB | English| Isbn:9781644845448 | Author: May | Year: 2022

Quote:Dr. Monique May, the Physician In The Kitchen®, returns with this invaluable guide and cookbook for those who want to embark on a vegan or plant-based diet. In Doc, Fix My Plate! The Physician In The Kitchen®'s Prescriptions for Your Healthy Meal Makeover, Dr. Monique teaches you the steps you need to "veganize" your cooking, from how to stock a plant-based pantry to creating satisfying meals that fill all your nutritional needs.
You will learn food hacks like tried-and-true dairy and meat replacements and have access to delicious recipes for meatless burgers, vegan-friendly pasta dishes, dairy- and gluten-free cakes, and more. Along the way, Dr. Monique reveals the must-have kitchen utensils and techniques that make vegan cooking a breeze.
Whether you're new to plant-based eating or wondering how to go about a vegan diet with other nutritional considerations, you will find a recipe or hack in this cookbook that makes eating vegan tastier and easier than ever.