815.02 MB | 00:07:14 | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English

Files Included :
1 - Welcome (16.97 MB)
2 - Program Overview (22.76 MB)
10 - Assessing your stress levels (40.58 MB)
5 - Understanding Stress (25.21 MB)
6 - What Is Stress (20.87 MB)
7 - The stress response fightflight (28.57 MB)
8 - Cause and triggers of stress (40.27 MB)
9 - The impact of stress on health (29.13 MB)
11 - Mediation and mindfulness (20.3 MB)
12 - Mindfulness for beginners (25 MB)
13 - Mindfulness techniques (26.36 MB)
14 - Guided meditation practices (24.26 MB)
15 - Incorporating mindfulness into daily life (14.11 MB)
16 - Seflcare and pampering (23.39 MB)
17 - Role of exercise in reducing stress (20.61 MB)
18 - Nutrition and stress (25.49 MB)
19 - Sleep and stress (25.28 MB)
20 - Selfcare and stress (29.5 MB)
21 - Cognitive and behavioural strategies (19.97 MB)
22 - Cognitive and behavioural therapy basics (39.54 MB)
23 - Stress management techniques (43.4 MB)
24 - Building resilience (27.97 MB)
25 - Assertiveness and stress management (25.61 MB)
26 - Creating a balanced lifestyle (14.91 MB)
27 - WorkLife balance strategies (19.32 MB)
28 - The Role of Hobbies and Interests in Stress Relief (14.96 MB)
29 - Social Support and Relationships (40.54 MB)
30 - LongTerm Stress Management Plan (18.98 MB)
31 - Wrapping up (9.82 MB)
32 - Program review (12.05 MB)
33 - Moving forward (4.92 MB)]
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