GOATA Recode Level 1 - Printable Version

Files Included :
1 Groundwork Tips And Reminders [793426509] (182.06 MB)
1 Hip Stretch Rockers 20 Reps Each Side [820955224] (66.96 MB)
2 Corner Hip Stretch 45 Sec Each Side [792764613] (45.67 MB)
2 Hip Stretch Flow 20 Reps Each Side [821007340] (52.05 MB)
3 Child Rockers 20 Reps [792754881] (60.9 MB)
3 Side To Side Rocker ISO Hold, Until Failure Each Side 2x [820959994] (71.82 MB)
4 Crawl Up And Back 20 Reps Each Side [792765495] (64.04 MB)
4 Good Morning Child Rockers 30 Reps [820954951] (20.35 MB)
5 Toe Tuck Rocker 20 Reps [829177645] (98.51 MB)
file-uploads⧸sites⧸49402⧸video⧸06357c0-e1f-3a74-341b-c7147e70a03e lesson 1 3 mov [zk7mm3tu3j] (241.79 MB)
file-uploads⧸sites⧸49402⧸video⧸0b8abc-fba3-fd58-0e68-4cc0ed4454ec lesson 4 1 mov [yu0csswwbh] (464.13 MB)
file-uploads⧸sites⧸49402⧸video⧸1bcc047-0d7f-b184-6a8e-068f07802664 lesson 6 1 mov [wvgao5t4i1] (387.09 MB)
file-uploads⧸sites⧸49402⧸video⧸20bbfb6-b880-77dc-3b5-ad51f1fa4b5 lesson 5 1 mov [qnlz1v9rhm] (212.3 MB)
file-uploads⧸sites⧸49402⧸video⧸3da1e4-c6d-802-7371-f3de62d702c GW 101-102 Overview mov [3svljr0vvm] (2.74 GB)
file-uploads⧸sites⧸49402⧸video⧸5ab75b-dc2b-0316-d1f-dfdd6df8fb40 Lesson 1 1 mov [y8278gbbps] (252.81 MB)
file-uploads⧸sites⧸49402⧸video⧸6d5a2-f7d0-f721-302-e77ef1562283 lesson 7 1 mov [3embzybe69] (341.16 MB)
file-uploads⧸sites⧸49402⧸video⧸7dc4278-d757-6abf-6-8564c5ccdefb Lesson 2 2 mov [my610cm551] (135.14 MB)
file-uploads⧸sites⧸49402⧸video⧸b17aab2-f0a2-e78b-602-4cb1baf315c Lesson 1 2 mov [11oerwln6e] (273.57 MB)
file-uploads⧸sites⧸49402⧸video⧸b220aa7-8de5-88d1-af1d-2f86b0aa1f28 lesson 3 1 mov [joyv6klvhy] (362.34 MB)
file-uploads⧸sites⧸49402⧸video⧸c171ef5-f633-cd68-456e-46a18fbd118e Lesson 2 1 mov [22x5r965dx] (115.86 MB)
file-uploads⧸sites⧸49402⧸video⧸e74262-5a66-07d-4c52-f62645b0b lesson 2 3 mov [6ajmpjoyrt] (334.27 MB)
file-uploads⧸sites⧸49402⧸video⧸f226af-e71b-c0-d0a4-e0feb703ae4 lesson 8 1 mov [44ts7o8bvg] (290.2 MB)]
Screenshot
[Image: M2rVMxLk_o.jpg]