Quote:The 21 Day Russian Kettlebell Habit Challenge is geared to those of you who want to get in the best shape of your life.

I get it. It's hard to get the ball rolling when it comes to exercise and it's easy to fall off.

So what? It doesn't mean you quit does it?

Heck no!

No lie. I honestly wrote this book for myself. And I succeeded. I did a 10-20 minute kettlebell workout per day and checked it off as I did it.

I'm still doing it months later, literally everyday.

This book is a beginner friendly kettlebell course. It will walk you through how to do the exercises and the schedule for how to succeed in making this challenge a success. It's simple. That is why it is going to be a success for you.

You should know that kettlebells are a very efficient and amazing workout where you get the most bang for your buck in all areas of life. Not only will you look and feel great but doing these will enhance just about every area of your life.

I'm 41 years old and have a family so I don;t want to be that old guy limping around complaining about my back or other stuff.

Doing this challenge literally saved me from myself.

I held myself accountable.

Now I challenge you.

Are you up for it?

Then prove it to yourself.