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+--- Thread: Cbt For Overcoming Anxiety And Depression (/Thread-Cbt-For-Overcoming-Anxiety-And-Depression--708681)
Cbt For Overcoming Anxiety And Depression - AD-TEAM - 12-07-2024
![[Image: 324020384d41ce46244b8660528ab37d.jpg]](https://i124.fastpic.org/big/2024/1207/7d/324020384d41ce46244b8660528ab37d.jpg)
Cbt For Overcoming Anxiety And Depression
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 670.00 MB | Duration: 1h 17m
Using Cognitive Behavioral Therapy (CBT) to successfully manage your anxiety and depression.
What you'll learn
Overcoming Anxiety
Overcoming Depression
Using CBT (Cognitive Behavioral Therapy) to overcome anxiety and depression
Students will learn lifelong tools though CBT (Cognitive Behavioral Therapy) to overcome anxiety and depression.
Requirements
No experience with therapy of CBT necessary.
Description
Cognitive Behavioral Therapy (CBT) is empirically supported to assist with anxiety and depression. Through easy to understand, practical strategies, Dr. Joshua Shifrin will walk you through how to overcome your anxiety and depression, which will lead to a happier, more productive life.Dr. Shifrin is a Licensed Psychologist, a Diplomate of the American Board of School Neuropsychology, a Nationally Certified School Psychologist, and an ADHD - Certified Clinical Services Provider. With over 25 years of experience, Dr. Shifrin has helped countless individuals successfully using Cognitive Behavioral Therapy (CBT).This animated, white board presentation makes the information come to life. 'CBT for Overcoming Anxiety and Depression' is a quick, fun course where you will take away all of the necessary skills you need to manage your anxiety and depression. Whether you are new to CBT (Cognitive Behavioral Therapy) or have previous CBT knowledge, I am confident that this course will be helpful.Thank you for your interest in 'CBT for Overcoming Anxiety and Depression'. I wish you all the best. -Joshua Shifrin, PhD** If you enjoy this presentation, please see Dr. Shifrin's other Udemy courses:Better Grades With ADHD - HS, College and Graduate SchoolSpeed Reading and Memory Boost Crash CourseStudy Skills 365 for High School, College and Grad Students
Overview
Section 1: Introduction to Cognitive Behavioral Therapy (CBT) Managing Anxiety & Depression
Lecture 1 Introduction
Section 2: What is Cognitive Behavioral Therapy (CBT)?
Lecture 2 Introduction to CBT
Section 3: Understanding Anxiety and Depression through the Lens of CBT
Lecture 3 What Is Anxiety and Depression?
Section 4: Identifying Negative Thought Patterns
Lecture 4 Recognizing Cognitive Distortions
Section 5: Reframing Negative Thoughts and Beliefs
Lecture 5 Challenging Unhelpful Thoughts
Section 6: Managing Stress and Anxiety in Real Time
Lecture 6 Immediate Techniques for Managing Anxiety
Section 7: Using CBT Techniques for Depression
Lecture 7 Breaking the Negative Thought Cycle in Depression
Section 8: Practical Application of CBT in Everyday Life
Lecture 8 Applying CBT to Daily Challenges
Section 9: Long-Term Strategies for Maintaining Mental Health
Lecture 9 Preventing Relapse and Staying on Track
Section 10: Conclusion: Final Thoughts and Encouragement
Lecture 10 Wrap-Up of Key Techniques
Anyone struggling with anxiety and depression.
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