14.16 GB | 01:04:45 | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English

Files Included :
01-00 - Introduction-MiniClass from The Iceman (Wim Hof) on Vimeo (43.42 MB)
02-01 - Breathing-MiniClass from The Iceman (Wim Hof) on Vimeo (388.24 MB)
03-02 - Cold-Shower-MiniClass от The Iceman (Wim Hof) on Vimeo (419.81 MB)
04-03 - Commitment-MiniClass de The Iceman (Wim Hof) on Vimeo (202.16 MB)
01- Important Message Before Starting The 10-Week Video Course (65.42 MB)
01-Classic 10-Week video course - E-Learning - Wim Hof Method (109.82 MB)
01- Introduction to the 10-week video course (109.82 MB)
01- Why the breathing exercise (62.61 MB)
02- How to do the breathing exercise (62.61 MB)
03- Why the cold shower exercise (62.83 MB)
04-How to take a cold shower (61.43 MB)
05- Why you should stretchs (44.18 MB)
06- How you do the WHM stretch (97.47 MB)
01-Week 1 (1.12 GB)
01-Week 2 (526.16 MB)
01-Week 3 (1.3 GB)
01-Week 4 (2.15 GB)
01-Week 5 (2.15 GB)
01-Week 6 (699.57 MB)
01-Week 7 (1.97 GB)
01-Week 8 (209.27 MB)
01-Week 9 (286.9 MB)
01-Week 10 (152.97 MB)
01-4-minute breathing exercise (72.02 MB)
02-10-minute breathing exercise + pushups (66.93 MB)
01- Do a Horse Stance in Nature (67.75 MB)
02- Extended breathing exercise (1.5 GB)
03- Ice bucket exercise - Part 1 (23.8 MB)
04- Ice bucket exercise - Part 2 (14.41 MB)
01-Wim Hof - World Record - Hang Endurance (one finger) (3.83 MB)
02-Scientific Breakthrough WHM (69.05 MB)
03-Wim Playing Guitar Finland (35.27 MB)
04-Behind the scenes- Wim Hof the iceman in Radboud hospital research facility (94.12 MB)]
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